Kiwi Fruit Benefits For Skin Beauty and Health

Kiwi Fruit Benefits For Skin Beauty and Health

Kiwi fruit is a fresh green fruit with a very delicious taste, the fruit originating from China has the Latin name Actinidia, this fruit has a high nutritional content such as vitamin A, vitamin C, vitamin K, potassium, amino acids, folate and calcium as well as a source of good fiber.

Kiwi fruit has a sour and strong taste, so it is suitable as a topping for salads or yogurt at breakfast, behind the enjoyment of kiwi fruit there are benefits for skin health. Here are some of the benefits of kiwi fruit for skin health and beauty.

1. Maintain Skin Elasticity
   Kiwi fruit contains vitamin C which can increase the production of collagen in the skin and slow down the aging process and minimize the appearance of signs of aging.

2. Protects Skin from UV Rays
   This fruit is a source of vitamin E which is able to regenerate the skin and protect the skin from exposure to UV rays and reduce fine lines on the skin.

3. Makes Skin Softer
   The content of vitamin C in kiwi fruit can accelerate the wound healing process and overcome rough skin to become soft and smooth.

4. Anti Aging
   Kiwi fruit oil extract contains antioxidants, vitamins C, E and lycopene which can prevent aging and neutralize free radicals.

[WhereIn Android] (http://www.wherein.io)