THE DIARY GAME 2021/4/7 瘦身打卡

in hive-193186 •  4 years ago  (edited)

THE DIARY GAME 2021/4/7 瘦身打卡

继续打卡减肥餐单，昨天中午吃了十几个羊肉饺子吧，具体没数不超出15只左右吧，没喝汤太闲了不利于健康！

晚饭继续吃沙拉，叫了加热孜然味的，大概有胡萝卜粒、西葫芦、圣女果、糙米、花菜、有机蔬菜、玉米粒、鸡胸肉、鲜甜玉子烧（鸡蛋条）！大概热量: 377kcal;蛋白质:24g;脂肪: 7.5g;炭水化合物: 50g。

怕晚上低血糖，饭后一小时加了80g的黄苹果←_←，说真的第一次吃，甜度适中，有点粉不是我爱吃的口感！

看样子应该日本进口的，价格应该不便宜吧，还好别人送的，一看应该杂交品种！

一大早出门买菜，当运动散步，今天开始动手做饭！买了一些新鲜杂姑用来炒菜，虫草花用来熬骨头汤，还买了菠菜和青瓜，鸡腿两个，鱼肉丸一盒，就50大洋了(T ^ T)！

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4 years ago by

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    • [-]
      ·  4 years ago 

    吃的很丰富

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      [-]
        ·  4 years ago 

      沙拉没有营养呀

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        [-]
          ·  4 years ago 

        😁其实挺好的，今天开始😖做饭啦，吃外卖不想吃太油腻

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          [-]
            ·  4 years ago 

          没有想到，你也会做菜，👍👍👍

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            [-]
              ·  4 years ago 

            😶😂我几岁会做饭了

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              [-]
                ·  4 years ago 

              拍拍

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                [-]
                  ·  4 years ago 

                健康最重要✨

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                  [-]
                    ·  4 years ago 

                  嗯嗯

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                    [-]
                      ·  4 years ago 

                    加油！

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                      [-]
                        ·  4 years ago 

                      谢谢

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                        [-]
                          ·  4 years ago 

                        凌儿棒棒哒👏

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                          [-]
                            ·  4 years ago 

                          谢谢英子

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                            [-]
                              ·  4 years ago 

                            谢谢英子

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                              [-]
                                ·  4 years ago 

                              满赞支持，加油

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                                [-]
                                  ·  4 years ago 

                                谢谢帅哥

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                                  [-]
                                    ·  4 years ago 

                                  你这能减脂么，看着这么好看，一不留神要多吃的

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                                    [-]
                                      ·  4 years ago 

                                    拍

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                                      [-]
                                        ·  4 years ago 

                                      自己动手，真好

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                                        [-]
                                          ·  4 years ago 

                                        😍😍😍

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                                          [-]
                                            ·  4 years ago 

                                          一块猪骨就要大几十，不敢煲汤喝

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                                              ·  4 years ago 

                                            This post has been rewarded by the Steem Community Curation Project #wherein

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                                              [-]
                                                ·  4 years ago 

                                              黄胖子这名字挺有趣

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