我今天的早午餐（早餐和午餐）。 虽然这顿早午餐对糖尿病患者来说并不是最理想（你可以把水果换成对糖尿病患者有益的食物），但隔夜燕麦绝对是健康肠道的好来源，而且很干净。 早餐碗包括: - 2汤匙燕麦卷 - 2/3 杯燕麦奶（不加糖） - 1/2 茶匙奇异子 - 1茶匙枸杞 - 1 汤匙葡萄干（您可以选择不同的干浆果/坚果） - 3茶匙酸奶 做法：将食材在冰箱里浸泡一夜。 其他水果：香蕉（钾）、芒果（天然糖）和冰梨（低碳水化合物） 你的早餐怎么样？ 你会去吃这样的早餐吗？
My Brunch (Breakfast and Lunch) today. Though this meal portion is not the most ideal for diabetes patients (you can change the fruits to diabetes friendly food), but #overnightoats definitely is a good source for healthy gut and this is clean. Breakfast Bowl includes - 2 tablespoon roll oats - 2/3 cup oat milk (unsweetened) - 1/2 tsp chia seed - 1 tsp goji berry - 1 tbsp raisins (you can opt for different dried berries / nuts) - 3 tsp yogurt Method: Soak ingredients overnight in the fridge. Additional fruits: Banana (potassium), mango (natural sugar) and ice-pear (low carb) How's your breakfast? Would you go for such breakfast?
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