Spazieren durch die alte Hauptstadt // Old Capital City 21.08.22

in hive-193552 •  2 years ago 

WhatsApp Image 2022-08-22 at 01.00.52 (1).jpeg

Spazieren in der ehemaligen Hauptstadt - Walking through the old capital

Daiily.png

Mein Tag Bestand heute zu 90% aus gelassenen Spaziergängen mit Freunden. Einige meiner Freunde habe ich seit Monaten nicht sehen können, daher war ein reger Austausch lange überfällig. Insgesamt habe ich heute etwas über 24 Kilometer hinter mich gebracht - für einen entspannten Sonntag finde ich dies eine recht angenehme Leistung. :D

My day consisted of 90% serene walks with friends today. Some of my friends I have not been able to see for months, so a lively exchange was long overdue. All in all, I managed a little over 24 kilometers today - for a relaxing Sunday, I find this quite a pleasant accomplishment. :D

IMG_6681.jpg

Staats.png

Schritte: 35020
Strecke: 24,3 KM
Kalorien: 1569
Trainingsminuten: 159
Stehstunden: 17
Grundumsatz: 1916
Körperfettanteil: 23,8

Steps: 35020
Distance: 24,3 KM
Calories: 1569
Exercise minutes: 159
Standing hours: 1916
Basal Metabolic Rate: 1916
Body fat percentage: 23,8

IMG_6682.PNG

Foood.png

Frühstück - Breakfast

Gabs heute nicht.

No Breakfast today.

_

Mittag - Lunch

WhatsApp Image 2022-08-22 at 01.00.52.jpeg

Heute gabs für mich direkt zweimal "Mittag" einmal selbst gekochtes, und einmal Döner. Von dem selbstgekochten habe ich leider vergessen ein Foto zu machen - den Döner habe ich aber abgelichtet :P Kalorientechnisch bin ich heute auf jeden Fall einiges im Defizit, habe aber leider beim Kochen die Packungen mit den Kaloriewerten bereits entsorgt. Also gabs hier leider keine Daten.

Today there was for me directly twice "lunch" once home-cooked, and once kebab. Of the home-cooked I have unfortunately forgotten to take a picture - the kebab I have but photographed :P Caloric I am today in any case some in deficit, but unfortunately have already disposed of the packages with the calorie values when cooking. So there was unfortunately no data here.

_

Abendessen - Dinner

Entfallen.

Did not happen.
()
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220821t233422867z)_


21/08/2022
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