My Actifit Blog #1018 | 28 August 2021 |
Today is my 300th run that I have done in just over 2 years. That's an average of about 3 runs a week. In this time I have run about 2500 km.
Today I also ran with a new pair of running shoes (Altra Rivera). The special thing about these shoes is that it has a larger toe box than the usual running shoes you can buy. Also, the drop (height difference heel to forefoot) is zero millimeters. This means that the toe and heel are at the same level, which corresponds to a more natural run, similar to barefoot running.
Most running shoes have a drop of about 6 - 12 mm, so the heel is elevated in the shoe bed.
My first run with these shoes was a little more strenuous than usual, but still very good and I look forward to many more runs.
Heute ist mein 300. Lauf, den ich in knapp über 2 Jahren gelaufen bin. Das entspricht einem Durchschnitt von ca. 3 Läufen in der Woche. In dieser Zeit bin ich ca. 2500 km gelaufen.
Heute lief ich auch mit einem neuen Paar Laufschuhe. Das Besondere an diesen Schuhen ist, dass sie eine größere Zehenbox besitzt, als die üblichen Laufschuhe, die es zu kaufen gibt. Zudem beträgt die Sprengung (Höhenunterschied Ferse zu Vorfuß) Null Millimeter. Das heißt Zehen und Ferse sind auf gleicher Höhe, was einem natürlichen Lauf, ähnlich wie Barfußlaufen, entspricht.
Die meisten Laufschuhe haben eine Sprengung von ca. 6 - 12 mm, die Ferse liegt also angehoben im Schuhbett.
Mein erster Lauf mit diesen Schuhen war zwar etwas anstrengender als sonst, aber dennoch sehr gut und ich freue mich auf viele weitere Läufe.
Stats for Today
Activity Count: 14 418 (counted with Fitbit device and synced with @actifit fitness tracker)
Running, Daily Activities
*Holding 230.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
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Servus Peter,
Na den, wünsche ich guten Lauf mit deinen neuen!!
lg
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Those new shoes sound really nice. I would be tempted to try them out of disc golf if they were water resistant. I'm not sure they are available where I live though.
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Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 112.5 AFIT tokens for your effort in reaching 14418 activity, as well as your user rank and report quality!
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