Hello guys.... It's was a nice evening exercise moment after everything activities. After work, I went to church to catch the Holy Ghost. I dance in church and after that, I went home.
For the evening exercise, I did rode bicycle from my home town to to the near by town (uyo). On my returns home, I met with a friend and I shared with him about sports community and the benefits of joining. He picked interest and wish to sign up soon.
After riding around town, I had to still go for jogging down in the evening to complete my exercise circle for today.
That's how my day went and I'm glad you always take out time to stop by. Thanks.
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