December 16 2022 - Day 15 rehabsteemCreated with Sketch.

in hive-193552 •  2 years ago 

So if you read my Day 0 post you will know I am trying to recover my body.

When I started these series of posts, I was struggling to walk far as I had really bad balance. My eyesight was alone very poor so it was difficult to see the pavement.

In just over 2 weeks, I am in much better place. Thank god.

As such, today I ventured out alone on the snowy icy footpaths. It was a real test of my balance but I felt confident. So happy with the progress that I have made in the last few days.

My eyesight is not quite back to normal but I feel more confident seeing to cross the road. The weird buzzing of my nerves has nearly gone too.

Here is a photo of the duck pond that I saw often walk by, covered with ice and snow.

I decided to create a table for each day's progress because it will help me to see my progression as I recover.

DayDistance (km)TimeNotes
10.800:12:33Hard work
21.1200:15:07Walking easier but eyesight restrictive
31.700:20:20Feel confident looking down but lose balance looking up
42.6800:31:45Walkingmore natural but sight still difficult
53.2500:36:32Balance much better, struggled crossing busy road because of poor eyesight
63.2500:36:05First walk alone
73.7800:40:47My nerves are buzzing. 10 min rowing.
84.7200:50:07Nerves still buzzing
94.6300:52:38Public interaction in supermarket
105.5601:02:48Walking feels normalised
112.4 (rowing)16 minMy arms feel stronger
123.26 (and 3.0 rowing)00:43:47 (and 18 min)Confident walking on snow
133.3 (rowing)20 minActually feeling energised, eyesight still annoying
1400Rowing machine broke 😔
152.3300:28:21Walking fine alone in the snow



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/12/2022
8382
Daily Activity, Walking

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