I miei passi di ieri 🤔
Confesso che la voglia di allenarmi era pari a 0..
Le domande che mi pongo sono sempre le stesse “chi te lo fa fare?” “Sei pazzo?” Ecc.
Alla fine mi è saltato alla testa l’immenso senso di colpa se non l’avessi fatto ... frutto, a mio parere, di un allenamento mentale costante.. e quindi ho fatto un po’ e un po’ .
Sono andato a correre ma ho limitato i chilometri a poco più di 7 che comunque è un bel giretto...
Certo abituato a cose ben più lunghe ma ogni tanto mettere d’accordo testa e fisico ci sta🤣.
Buona serata guys!!
Height178 cm |  | Weight70.09999999999999 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Come ti capisco! È un po’ che non li riesco a mettere d’accordo sulla corsa, un po’ meno sulle partite. Complice anche tre sedute da Osteopata e schiena che mi insulta 😬👍
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo
!giphy run
Posted using Partiko iOS
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Praticamente da rottamare!😂
Buongiornooo!!
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo
!giphy goodmorning
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giphy is supported by witness untersatz!
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Congratulations @spurisna, you successfuly trended the post shared by @blumela!
@blumela will receive 0.00956813 TRDO & @spurisna will get 0.00637875 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
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giphy is supported by witness untersatz!
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Good activity score my friend
Here is some !trdo
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Congratulations @guurry123, you successfuly trended the post shared by @blumela!
@blumela will receive 0.10051088 TRDO & @guurry123 will get 0.06700725 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
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thank you and thanks fot trdo @guurry123!!
!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!trdo
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You have used the Hashtag #[CC] and can now reward 110.0 comments under your post with one CC.
More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.
Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])
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View or trade
BEER.Hey @blumela, here is a little bit of
BEERfrom @spurisna for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 78.8682 AFIT tokens for your effort in reaching 15730 activity, as well as your user rank and report quality!
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Water Bottle - L1 + 5 AFIT 
Running Shoes - L1 + 10 AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Appics Companion - L1 + 5 % APX
You also received an 0.77% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations @blumela, your post successfully recieved 0.11007901 TRDO from below listed TRENDO callers:
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