๐ฟ๐๐๐ง ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐ฃ๐ ๐๐ค๐ก๐ก๐ค๐ฌ๐๐ง, ๐ ๐๐ข ๐๐ค๐๐ฃ๐ ๐ฌ๐๐ก๐ก ๐๐ฃ๐ ๐ ๐๐๐ซ๐ ๐๐ค๐ช๐ฃ๐ ๐ข๐ฎ ๐ฌ๐๐ฎ ๐๐๐๐ ๐ฉ๐ค ๐ฉ๐๐ ๐จ๐ฅ๐ค๐ง๐ฉ, ๐ฌ๐๐๐๐ ๐ข๐๐ ๐๐จ ๐ข๐ ๐ซ๐๐ง๐ฎ ๐๐๐ฅ๐ฅ๐ฎ. ๐ฟ๐ช๐ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ก๐ค๐จ๐ช๐ง๐ ๐ค๐ ๐ฉ๐๐ ๐๐ฎ๐ข๐จ ๐ ๐๐๐ซ๐ ๐๐๐๐ค๐ข๐ ๐ฆ๐ช๐๐ฉ๐ ๐ก๐๐ฏ๐ฎ ๐๐ช๐ฉ ๐ ๐๐ก๐จ๐ค ๐๐๐ ๐ฉ๐๐ ๐๐๐จ๐๐ง๐ ๐ฉ๐ค ๐ฉ๐ง๐๐๐ฃ ๐๐ฃ ๐ข๐ฎ ๐๐ค๐ง๐ข๐๐ง ๐จ๐ฉ๐ช๐๐๐ค. ๐๐ฉ ๐ฌ๐๐จ ๐๐ช๐จ๐ฉ ๐ฉ๐ค๐ค ๐๐ง๐ค๐ฌ๐๐๐ ๐ก๐๐ฉ๐๐ก๐ฎ ๐๐๐๐ค๐ง๐ ๐ฉ๐๐ ๐ฅ๐๐ฃ๐๐๐ข๐๐. ๐๐๐ง๐ค๐ช๐๐ ๐ ๐๐ค๐ค๐ ๐๐ง๐๐๐ฃ๐ ๐ ๐ก๐๐ฉ ๐ข๐ฎ๐จ๐๐ก๐ ๐๐ ๐ฉ๐๐ข๐ฅ๐ฉ๐๐ ๐ฉ๐ค ๐ฉ๐ง๐ฎ ๐ค๐ช๐ฉ ๐๐ฃ๐ค๐ฉ๐๐๐ง ๐จ๐ฉ๐ช๐๐๐ค. ๐ ๐๐ข ๐ซ๐๐ง๐ฎ ๐๐๐ฅ๐ฅ๐ฎ ๐ฉ๐ค ๐๐๐ซ๐ ๐๐ค๐ฃ๐ ๐๐ฉ, ๐ฉ๐๐๐ง๐ ๐๐จ ๐๐๐ง๐๐ก๐ฎ ๐๐ฃ๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐ค๐๐ฃ๐ ๐ค๐ฃ, ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐ฅ๐๐๐๐ ๐๐ฃ๐ ๐ฆ๐ช๐๐๐ฉ ๐ฌ๐๐๐ก๐ ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ ๐๐ฃ๐ ๐ ๐๐๐ซ๐ ๐ฉ๐ค ๐จ๐๐ฎ ๐ฉ๐๐๐ฉ ๐ ๐๐๐ซ๐ ๐ฉ๐๐ ๐ก๐ช๐ญ๐ช๐ง๐ฎ ๐ค๐ ๐๐๐๐ฃ๐ ๐๐๐ก๐ ๐ฉ๐ค ๐ค๐ง๐๐๐ฃ๐๐จ๐ ๐ข๐ฎ ๐ฉ๐๐ข๐ ๐๐ง๐๐๐ก๐ฎ, ๐ฌ๐๐๐๐ ๐๐จ ๐ค๐ ๐๐ค๐ช๐ง๐จ๐ ๐๐ฃ ๐๐๐ซ๐๐ฃ๐ฉ๐๐๐. ๐๐ฃ ๐ฉ๐๐ ๐๐ช๐ฉ๐ช๐ง๐ ๐ฎ๐ค๐ช ๐ฌ๐๐ก๐ก ๐จ๐๐ ๐ข๐ค๐ง๐ ๐ค๐๐ฉ๐๐ฃ ๐๐ง๐ค๐ข ๐ข๐ ๐๐ง๐ค๐ข ๐ฉ๐๐ ๐๐๐. ๐๐๐๐ฉ ๐ ๐ฌ๐ค๐ช๐ก๐ ๐๐ ๐ซ๐๐ง๐ฎ ๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ๐๐ ๐๐ฃ ๐๐จ ๐๐ค๐ฌ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐๐ค๐ช๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ฌ๐๐ฎ ๐๐๐๐ ๐๐ฃ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐จ๐ฅ๐ค๐ง๐ฉ๐จ ๐๐๐ฉ๐๐ซ๐๐ฉ๐๐๐จ ๐๐ฃ๐ ๐๐ค๐ฌ ๐ฎ๐ค๐ช ๐ ๐๐๐ฅ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐๐๐ฉ? ๐๐ ๐ฎ๐ค๐ช ๐๐ช๐จ๐ฉ ๐ฌ๐ง๐๐ฉ๐ ๐๐ฉ, ๐๐ฉ ๐ฌ๐๐ก๐ก ๐๐ ๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐๐ ๐ฌ๐๐๐๐ ๐จ๐ฅ๐ค๐ง๐ฉ๐จ ๐๐ค๐ข๐ ๐ช๐ฅ. ๐๐ฅ๐ค๐ง๐ฉ๐ฎ ๐๐ง๐๐๐ฉ๐๐ฃ๐๐จ ๐ฉ๐ค ๐ฎ๐ค๐ช ๐๐ก๐ก.
๐๐ค๐๐๐ง๐ฉ.
Liebe Community und Follower, bei mir lรคufts grad gut und ich hab wieder zum Sport gefunden was mich sehr freut.
Durch die Schlieรung der Fitnessstudios Koronabedingt bin ich ziemlich faul geworden aber auch erlichgesagt keine Lust gehabt in meinem bisherigen Studio weiter zu trainieren. Es war einfach zu voll in letzter Zeit vor der Pandemie.
Durch einen guten Freund habe ich mich dazu verleiten lassen ein anderes Studio mal auszuprobieren. Ich bin sehr froh es getan zu haben, kaum was los, man hat seine Ruhe beim trainieren und ich muss dazu sagen das ich den Luxus habe meine Zeit frei einteilen zu kรถnnen was natรผrlich von Vorteil ist.
In Zukunft werdet ihr รถfters von mir aus dem GYM was sehen.
Was mich sehr interessieren wรผrde, wie ihr so in euere sportliche Aktivitรคten wieder zurรผckgefunden habt und wie ihr euch fit haltet??
Schreibt es einfach, ist bestimmt interessant welche Sportarten zu Vorschein kommen.
Sportliche Grรผรe an euch alle.
Robert.
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Height178 cm |  | Weight90 kg |  | Body Fat12 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
It's good to be active! Nice job with your 13192 @actifit steps. I hike; daily around 5-6+ miles. We have trails at the end of our road and are fortunate that the landowners allow us 24/7 access to the trails. Today, we went to hike a trail at an old abandoned gold mine that is less than 2 miles from our home. It did require driving to the trailhead, but it's 5 minutes from home. It was an awesome hike. Anyway, that's what I do for sport. Take care and have a lovely evening!
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