I continue my outdoorgym workouts and increase my daily activity with some push ups dips squats stretching... whatever feels intuitive and good.
Feels great. I am gettback in shape.
Have slept in the bed now for a week and agai. Exchanged it and sleep on my yoga mat now. It feels so much better and comfortable and my back is much straighter in the mornings.
I already made a video about it last year. You can find it on youtube.
Sleeping on a yoga mat is one of the most healthy things and you will grow abs and back muscles at night.
A sixpack while you sleep.
Start today.
Feel free to ask me anything.
Blog:
https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/
Instagram.com/selflovecoach_ron
DONATIONS:
Paypal.me/ronnyhurth
Revolut: @ronnyn5a
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Height180 cm | Weight65 kg | Body Fat10 % | |||
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