My today's workout started with cycling. After the morning prayer, I went out on my bike. I roamed around the town for approximately half an hour and at the same time, I crossed 9km.
screenshot from the Samsung health app
My workout ended with a family walk after office work. We walked together for around 20 minutes.
street photograph, taken during the walk
Today, I consulted 25 patients in my chamber and took the PCR samples from 2 patients.
I was able to score 10k plus steps before 10 PM. So, it was a win. Here is the proof
Today I am satisfied because according to the Samsung health app, I made 10k plus steps as well.
screenshot from the Samsung health app
During the whole day, I burnt 1964 calories.
screenshot from the Samsung health app
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight67.9 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
You've got a free upvote from witness fuli.
Peace & Love!
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