// Se me estaba olvidando subir el reporte //
>_ Hola amigos y bienvenidos a un post muy,pero muy corto.
El día de ayer, después de salir del trabajo en la mañana, fui a nadar al club para no quedarme dormido, ya que tenía otro compromiso a medio día.
La alberca resultó estar llena y tuve que compartir carril, así que al final no fue un entrenamiento muy intenso y nos enfocamos a corregir técnica.
Aquí los datos del entrenamiento.
// I was forgetting to upload the report //
>_ Hello friends and welcome to a very, very short post.
Yesterday, after leaving work in the morning, I went for a swim at the club so as not to fall asleep, since I had another commitment at noon.
The pool turned out to be full and I had to share a lane, so in the end it was not a very intense training and we focused on correcting technique.
Here the training data.
>_ Bueno, es todo por el momento amigos. El dia de hoy domingo descansamos y estaré subiendo reporte hasta mañanao pasado mañana.
Un saludo a todos y excelente inicio de semana.
> _ Well that's all for now folks. Today Sunday we rest and I will be uploading report until tomorrow or the day after tomorrow.
Greetings to all and excellent start of the week.
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