My Actifit Report Card: July 20 2020

I wake up with the sunrise in the early morning. then i run, i walk about an hour. I've been doing this for 3 days. Although I have just started, I immediately started to feel the positive effects of these activities on my life. I recommend this activity. I will write again soon. Have a nice day friends.
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Aerobics, Running, Walking

Height 179 cm		Weight 98 kg		Body Fat %
Waist cm		Thighs cm		Chest cm