My Actifit Report Card: March 5 2020

in hive-193552 •  5 years ago 



Yesterday's actifit was okay, 16k+ but today I got better at over 20k. Thanks to one hour of zumba, it was easy to hit almost 10k!

I also went swimming for 15 minutes after the zumba. Went on a walk after lunch and after dinner.

Spent another 30 minutes swimming tonight. I like putting on jogging clothes that I can also use for swimming so I can jump jump in the pool right after I finish my workout.


What about you, what are your fitness activities and what did you eat today?

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Xo,

Gil



21978
Aerobics, Daily Activity, House Chores, Jogging, Swimming, Walking
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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5 years ago by

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    • [-]
      ·  5 years ago 

    You have spent lots of calorie and energy, extra fat won't touch you.

    $trdo

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      2 votes
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        ·  5 years ago 

      Have to burn extra calories, coz I love to eat!! 😂

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          ·  5 years ago 

        nice amazing exercise ♥ @purepinay

        always have a great awesome day ! :) 💙 ♬

        Steem ♨♨♨ On !

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          [-]
            ·  5 years ago 

          Nice..I just walked 5000 steps😂

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            [-]
              ·  5 years ago 

            Wow! 😍

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                ·  5 years ago 

              🤗

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                [-]
                  ·  5 years ago 

                Congrats on providing Proof of Activity via your Actifit report!

                You have accordingly been rewarded 63.625 AFIT tokens for your effort in reaching 21978 activity, as well as your user rank and report quality!
                You also received an 0.74% upvote via @actifit account.
                The following boosts were applied to your post:


                Actifit rewards and upvotes are based on your:

                • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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                To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
                To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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