I started my @actifit journey at 5:00 AM this morning, and I started with a set of Push-ups.
https://steemit.com/appics/@runridefly/appics-v1-appics-im-132901
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I’ve been doing push-ups throughout the day. I took myself an Old Man nap this afternoon and did push-ups before and after the nap.
https://steemit.com/appics/@runridefly/appics-v1-appics-im-133659
Posted with the APPICS app - join the next generation social media on www.appics.com
I would of accumulated a lot more @actifit steps without the push-ups, but I want to build up some quality upper body endurance.
I was able to score an #AutomaticWin with all the drop and pushing.
I still have push-ups to do tonight, but I will be sure to get em done before and after the #Beer.
#GetYourActifitDone
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 284.0068 AFIT tokens for your effort in reaching 16578 activity, as well as your user rank and report quality!
Rank Bag - L3 + 10 % User Rank 
Rank Bag - L1 + 10 % User Rank 
Rank Bag - L2 + 10 % User Rank 
Protein Shake - L3 + 15 % AFIT 
Sports Hat - L2 + 15 % AFIT 
Sports Hat - L1 + 15 % AFIT 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Friend Boost - L2 + 12 % AFIT + 5 % AFIT 
Sports Hat - L3 + 15 % AFIT 
Friend Boost - L3 + 15 % AFIT + 10 % AFIT 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Protein Shake - L1 + 15 % AFIT 
Protein Shake - L2 + 15 % AFIT 
Friend Boost - L1 + 10 % AFIT Thanks to your friend @ervin-lemark 
Friend Boost - L2 + 12 % AFIT Thanks to your friend @griega + 5 % AFIT Thanks to your friend @griega 
Water Bottle - L3 + 20 AFIT 
Running Shoes - L3 + 20 AFIT 
Running Shoes - L1 + 10 AFIT 
Running Shoes - L2 + 15 AFIT 
Water Bottle - L1 + 5 AFIT 
Water Bottle - L2 + 10 AFIT 
Sports Drink - L1 + 3 % SPORTS 
Sports Drink - L3 + 6 % SPORTS 
Sports Drink - L2 + 4.5 % SPORTS 
Sunglasses - L1 + 15 % AFIT + 1 % SPORTS 
Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS 
Sunglasses - L3 + 15 % AFIT + 2 % SPORTS 
Appics Companion - L1 + 5 % APX 
Appics Companion - L2 + 5 % APX
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You are getting up at 5:00 AM.....
16,578 @actifit steps ...thats good for someone taking "An Old Man Nap"
Actifit on my friend!!!
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