My Actifit Report Card: January 10 2022

in hive-193552 •  3 years ago 

The soundtrack to today’s workout is Uberzone’s Ideaology on Apple Music

https://music.apple.com/us/album/ideology-bonus-track-version/669348389

On the way to the gym I smoked a jointbof some sativa train wreck which was really good. And good thing because these were a bit pricey but the pack was cool as hell and came with a pack of matches.

I love me some good cannabis before a workout. It loosens not only my mind but my body and puts me in a good zone especially with some good tunes.

Today was my weight day and I love to go back to the 30 minute express workout because it’s like a full body deal if you do all the machines and such.

I hit all machines with some step ups and calf raises in between sets.

I do 25 reps on each machine as I work my way around and do the most weight I can do for 25 reps. The general routine is

Leg press
Leg curls
Hamstring curls
Weighted row machine
Lat pull down
Bench press
Shoulder press
Tricep curl
Bicep curl
And weighted crunches.

This morning I had to go out of sync some because of chatty Kathy’s everywhere this morning. I went in a little later than normal so I know now I need to get my ass up and get in the gym first thing before I play Splinterlands, lol.

My after workout meal consisted of a yogurt and berry parfait, banana and a protein shake with some walnuts as a snack

Anyway, that’s it for today! Got all my posts and such done that I wanted and getting ready to get at it tomorrow!

Be Cool, Be Real, and always Abide!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/01/2022
6126
Gym,Daily Activity,Weight Lifting,Walking

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