Contest: My antidote to stress

Greetings friends of Steemit and Steem Venezuela

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According to hatya yoga five popular yogas can release your stress if practiced regularly:

1. Balasan
2. Butterfly pose
3. Virabhadasan
4. Vrikshasan
5. Prasarita Padaottasan

Watch the video for the demo.

Almost everything in the physical system starts from your blood flow, hemoglobin level, heart rate then the mechanism of the liver and the stomach, the flow of blood in the arteries, the lung mechanism then the musculoskeletal system, the release on the endocrine system, release of hormone enzymes, the functioning of all of this greatly depends upon the kind of thoughts you have today. If with chronic ailments if a person goes to a doctor one of the conditions the doctor will put is please try to maintain a calm state of mind, a happy state of mind even the absorption of food the function of the belly.

It depends upon the habit of what you are used to, what states of mind you are used to, are you a habitual happy state of mind or in depressed states of mind.

Even if you go to a physiotherapist, he will tell you to perform these exercises but keep a very calm state of mind, keep a happy state of mind, why it affects your
body so we will try to understand this a little deeper how is it that it affects your body you know the nature of the body follows the problem as we have learnt to think the mind is because you can't see it it is somewhere in the brain or somewhere the mind is all over yourself.

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Every cell system has memory which is why it follows a particular pattern that you are calling heredity. it is nothing but in a sense memory. Because of this, what has happened is your mind, your body.

Enforce positivity means to make it your default state naturally. You can always do this easily through yoga and you can replace thoughts. you can replace your habits you can replace the worries anxiety modes of your mind if you make these things your default state. Then the mind radiates sort of a kind of happiness a kind of joy a kind of ease and well-being so this makes you successful wherever you are not just health-wise it will draw very good minds to you.

You will enjoy your experience of life like anything in fact this should be the natural state for every mind.

Thank you for reading my post.

I would like to invite three fellow Steemians to participate in the contest
@chiagoziee
@eveetim
@avalanch