My antidote to stress.

My antidote to stress is very simple and I applied a nice of mental, physical, and emotional strategies to manage my stress. Here I will be sharing with you some of the common antidotes for managing stress which can also be of help to you.

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• Exercise: In managing stress, is usually opt for physical activity like running, short walks, or doing yoga which helps me to clear my mind and reduce the tension that is in me.

• Meditation or Deep Breathing: I practice mindfulness or diaphragmatic breathing to calm my nervous system. This method has helped me a lot I am so happy. It is said that meditation helps us to think more of ourselves.

• Creative Outlets: In managing stress, I listen to music, and engage myself in drawing, writing, writing, or crafting to produce something meaningful. Engaging myself in something productive has been helpful to me.

• Social Connection: In managing stress, I do talk with loved ones and trusted friends who can help lighten my emotional loads.

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• Nature Therapy: I do spend my time outside in a green space to rejuvenate and relax my mind which by doing so quickly helps me to relieve myself from stress.

• Laughter and Play: I do engage myself in having fun activities or being human to relieve stress.

• Self Care:** I do prioritize baths, sleep, or any soothing rituals that can help me overcome stress.

• Healthy Diet: I do eat nourishing food like vegetables, fruits, and others to support my body's stress response.

I am inviting: @ruthjoe, @jasminemary and @dave-hanny

Cc:-
@anasuleidy