Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
Walking with others can turn exercise into an enjoyable social occasion.
See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.
Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/samwelmichael
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Greetings, you are committing plagiarism with this publication because you have copied text that does not belong to you from the following pages:
https://www.facebook.com/watch/?v=163879388998012
https://nordicfitnessireland.com/community-walking/
This is a first warning of plagiarism.
CC: @edlili24, @adeljose, @steemcurator01
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Gracias por la alerta... 1era advertencia de reincidir será silenciado totalmente en la comunidad.
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