Dear Diary
One thing this everyday workout has done for me is to help me burn calories when I video call my friends and see the way they have added weight I am glad I could put up with this lifestyle.
I woke up tired and broken from yesterday's exercise, today will be a day off for exercise.
it is about 6: 30 am by my watch, I made my way to the kitchen to prepare breakfast.
I opted for something a bit ordinary, I made fried plantain, egg soufflé with many peppers, lettuce, and milo tea.
breakfastt is served.
After breakfast, I continued reading a book that I have been on for a while now title: the rise and fall of nations.
the book gives a great insight of how well political and financial institution plays a great role into a country development, it argued about the financial differences between Arizona and Tinospora, the United States and Mexico, Americas and Africa, it played down other hypothesis giving by many authors on the contrary.
later in the day about 4:30 pm to be precise, I went out to the volleyball court you learn about volleyball.
when I got to the court I met so many nice people there, they all welcomed me with open hands.
I was taught about the rules of the court and what it takes to be a member of the team.
my first game.
Basic Volleyball Rules
6 players on the floor at any one time - 3 in the front row and 3 in the back row
Maximum of 3 hits per side
Points are made on every service for the winning team of the rally (rally-point scoring).
The player may not hit the ball twice in succession. (A block is not considered a hit.)
The ball may be played off the net during a volley and on a serve.
A ball hitting a boundary line is in.
A ball is out if it hits an antenna, the floor completely outside the court, any of the net or cables outside the antennae, the referee stand or pole, the ceiling above a non-playable area.
It is legal to contact the ball with any part of a player’s body.
It is illegal to catch, hold, or throw the ball.
A player cannot block or attack a serve from on or inside the 10-foot line.
After the serve, front-line players may switch positions at the net.
Matches are made up of sets; the number depends on the level of play. 3-set matches are 2 sets to 25 points and the third set to 15. Each set must be won by two points. The winner is the first team to win 2 sets. 5-set matches are 4 sets to 25 points and fifth set to 15. The team must win by 2 unless tournament rules dictate otherwise. The winner is the first team to win three sets.
I had fun at my first game but I was more of a loose end for my team.
we were the winning team for the night. yaaa!!!!
when I got home I was bursting with energy, I went to the kitchen and help myself with some freshly squeezed pineapple juice.
pineapple juice and coconut juice.
after taking a cold shower I went to bed.
goodnight diary!
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Upvoted 👌 (Mana: 0/9) Passive income with @tipU :)
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That was a good diet for your body. And the exercises make it even easier to keep your body fit.
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