Apple🍏, assalamalaikum @everyone Ramadan Mubarak to you all and hope it was splendid at your various ends?. Apple thu in the bible read by christians was used by Eve to deceive Adam so he joins her to eat it as instructed by the serpent who made Eve believe they would be knowledgeable after eating it whereas it was the forbidden fruit God asked them not to eat.
However, with the coming of the new testament, sins were forgiven and yet we all still consume apples all round the globe🌎.
Apple.
Apple despite was seen in the yesteryears as bad fruit, presently it has health benefits which may catch your interest and help you too.
Apples Reducess Risk of Depression. Apples are rich in antioxidants in the form of quercetin, a plant flavonoid group of polyphenols, which can help reduce inflammation, regulate brain chemicals, support brain function, and maintain a healthy gut microbiome. Apples are also a great source of pectin, a soluble fiber that promotes healthy gut bacteria. Recent research shows a strong association between the gut microbiome and depression, linking the consumption of antioxidants and fiber to positive mental health.
With all the facts above, i consider it true because i was really depressed today despite the fact that it was Ramadan but i felt relieved after consuming a slice of apple my friend gave me.
Apples helps in digestion. I had heavy meal today which was corn fufu and Njama njama i felt dizzy and couldnt do anything strenuous but after eating apple it digeted so easy.
To add to, apple boosts your Microbiome. Quercetin, a plant flavonoid group of polyphenols that acts as an antioxidant in apples, hinders the growth of harmful microbes in the gut. Additionally, the fiber in apples serves as a prebiotic, supporting the growth of beneficial microorganisms and promoting good gut health.
So today had a very busy day i left from mile 3 to newlayout so I could transport chairs with tables . It was hard to fine a taxi only sun
On my Way to Newly Nkwen
Farmers House
Finally got a bike to Newlayout then the carpenters who worked on the chairs and tables started doing loading
Loading Of Chairs and Tables.
After loading, we kicked off to mile 3 using quarter roads so we avoid militaries unfortunately, passing through Ntambessi Gendarmerie, one gendarme stopped us did control which was unsual but he let us take our leave
Ntambessi.
When we arrived mile 3, there was no light phone shot down. After doing offloading and assembling the chairs and tables to each appartment, i closed along with my boss we took a walk home together. When we arrived anour mezam only traffic
Amour Mezam.
With my boss infront like father like son.
Finally i got home so tired couldnt eat but made Watermelon for myself
Watermelon.
Thanks For Reading
Best Regards
Dropped by
@hamza237