Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between the mind and body. It an Art and helps you stay healthy. It also builds ones strength and flexibility and gives you the ability to have sync with nature . When you wake up in the Morning it's advisable to do either morning jogging , Yoga or home workout . As to facilitate great agility, flexibility, brain boosting and sharpening and make you absolutely efficient throughout the day.
Yoga is made up of 8 popular types:
Hatha Yoga
Ashtanga yoga
Hot yoga
Iyengar Yoga
Kundalini yoga
Power yoga
Restorative yoga and
Vinyasa yoga.
It is also important to note that Yoga is a discipline as diverse as the individuals who practice it. Learning the distinctions between the different types of yoga will not only broaden your mental horizon but will allow you flow with nature. I started my Yoga practice last year and it made me extremely flexible, increased my intellect and gave me absolute brain power
Start Yoga today and you won't regret why you started . Start now and do it right and you'll see the outcome and great change in you.
