Health - Physical Exercise

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Growing healthy is an important factor for humans, and sport is an essential aspect to us. Yeah, it is not easy to stay on a constant routine, when it comes to physical exercise. So we will be looking at some benefits of active sport and its importance to our health.

What is Physical exercise?

It is the involvement in activities with the body to develop or maintain overall health and wellness during leisure time.

Why do we need Physical exercise?

Physical exercise helps us improve our health, weight loss, and increase energy levels. It stimulates our brain cells, which help in memory. Strengthen our muscles and improve in reducing the risk of injuries.

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A continuous steady exercise can help reduce a person's blood pressure by up to 5 points in 6 months, it can reduce stroke risk by 10 percent, and heart attack by 15 percent.

Benefits

We can't stop the process of growing older, aging comes with slowing down and deteriorating the body system. According to a Neurologist, staying active keeps our brain healthy. Our whole body needs physical exercise for the good of our heart, which in turn reduces stress and helps in building self-confidence.

Having a regular daily routine can help us achieve a specific fitness goal, which will help us feel energized and accomplished. Physical exercise can help us relax after a long day at school, work as an emotional release, etc. Yeah, I know we might feel like having a rest on the couch is an option. But jumping out and doing some physical exercise will help release endorphins(happy hormones) which usually help us fall to sleep easily.

Physical exercise can help to reduce pain during injuries. Research has proven that staying active can make our pain more bearable in case of an injury. Endorphin release helps reduce pain in our body.

Physical exercise increases our metabolism, which leads to the burning of more calories in the body. As more calories are burned, it helps repair and build muscles and other tissues.

Physical exercise is one of the strategies used by many people for weight loss. Running, walking, and cycling help to stimulate and increase our body's metabolism, which in turn burns calories. Some people have used this to get themselves involved in weight training. This can help to improve our blop pressure and cholesterol.

You will not have to take medication to have a good night's sleep. Lack of sleep at night has led to serious medical conditions such as obesity, which the risk can be reduced by doing physical exercise. Physical exercise helps us stimulate our brain chemicals, which step up our mood making us feel good. It is advisable to get at least 30 minutes of exercise every day, which you can then increase as needed. Having a good sleep each night will help us stay healthy, alert, and productive during the day.

There are many health benefits of physical exercise, and it is important to engage ourselves. Yeah, it has its challenges and changes. Always see a doctor if you are scared of any changes to your system. Note physical exercise will bring changes to your lifestyle and attire. But as you make it a routine, you find yourself more comfortable as you get old and wrinkly.

Thanks for reading.