Hello great minds. I will be sharing with you today an important infornation on a grass plant called #waterleaf
To begin,
WHAT IS WATERLEAF
Acording to research, (https://www.webmd.com/diet/health-benefits-waterleaf)
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used. Regardless of what it’s called, it’s crunchy, tangy, and nutritious.
Waterleaf can grow to 5 feet by some accounts, and has simple pink flowers. It is an excellent source of iron, zinc, and molybdenum.
While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.
Bellow is an original taken image if my garden
why i have choosen to come up with this topic is because, it's one of my gardenal plant i cultivate and many people consume it timidly and may be don't yet know how important it is to the human body.
1. Enhances Cognitive Ability
Regular consumption of this vegetable has a good effect on the cognitive ability because of the presence of certain constituents which helps to improve cerebral blood flow and cognitive function.
And due to its ability to improve the flow of blood, it helps the brain to function adequately by supplying it with adequate oxygen as well in order to prevent/improve Cerebral Hypoperfusion, Schizophrenia as well as the death of the brain tissues.
2. Improves the Blood Cells
The crude protein contained in waterleaf is an important supplement both in quality and nutritional perspective which plays a very important role in the human blood cell.
It functions when it comes to blood cells in the body can’t be overemphasized. It is believed to help in the adequate pumping of blood and its supply and as such is used in many cases such as in the treatment of anemia.
It generally helps in improving the blood cells which includes both the white and red blood cells, and with the content of iron as well helps in this case.
3. Promotes Heart Health
Waterleaves, when consumed on a daily basis, perform a key role in maintaining the cardiovascular system.
4. Eliminates Infections & Diseases
Contain certain properties such as antibacterial properties, antifungal and anti-inflammatory properties that help to suppress the growth of bacteria, fungi and inflammatory diseases in the body.
5. Repairs Body Tissues
They are a good source of vitamins such as A and C which helps to repair the body tissues and promote good eye vision.
6. Strong Bones and Teeth
7. Helps in Digestion
For more research visit https://www.finelib.com/about/tropical-fruits-and-vegetables/about-nutrition-facts-and-health-benefits-of-waterleaf/259