Becoming a good sporter or athlete is pretty good especially when you see your dreams come through.
You most sacrifice alot before seeing
dreams come to past.
Bellow are the following steps you need to take
-Write down your goals
-Have a good diet
-master the foundamentals
-Improve core strenght
-Push your limits
-Improve your specifit strength
-Train your brain
-Warm up properly
-Cross train
-Develope a train schedule and respect it
-Get enough sleep
-Stretch properly
-Become mentally stronh
-Get out of your confort zone
-Visualise
-Be open to trying new technics
-Experiment with different recovety method
-Don't over do it
-Mix up training method to prevent burn out.
Good leasson I love that bro keep up I really want my one pak to grow to 6 ohh hahaha
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Great job brother. Thanks for the enlightenment on how to become a better sporter
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Good work bro. Knowing that sport is very important for our health.
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I wish i was athletic, the only sports i can do is dancing
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