Establishing Habits - 2 Minutes

in hive-196037 •  3 years ago 


Welcome to the sand box. Today while out trying to get in some exercise, I was reminded of why establishing habits can often seem so hard. James Clear from Atomic Habits reminded me while listening to a podcast the importance of simplifying things. Even doing a task or routine for 2 minutes can help you establish a habit. Just a thought I wanted to share that might help you somehow. :)


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Wise words captain. OMG does McKinnon still do those 2 minute videos (that always extend a few seconds past haha)? Haven't watched his videos in months.

Geat concept! Thx for sharing.

Geat concept! Thx for sharing.

Geat concept! Thx for sharing.