Fasting is a common practice that has been carried out from various religious literature. And fasting is also a new dietary trend as well as doctor's medical advice for certain conditions. Besides for spiritual health, fasting is not just holding hunger and thirst, but many benefits for the health of our bodies. what are the benefits of fasting for health? What are types of fasting? see this short 8 minute video.
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Puasa adalah praktik umum yang sudah dilakukan dari berbagai literature keagamaan. Dan puasa juga menjadi tren diet baru juga saran medis dokter untuk kondisi tertentu. Puasa bukan hanya sekedar menahan lapar dan haus saja, tetapi banyak sekali manfaatnya untuk kesehatan tubuh kita. apa saja manfaat puasa untuk kesehatan? simak di video pendek 8 menit ini.
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