Protecting Your Mental Stability Through Your Choices Of Emotions

Sometimes our mental stability is threatened by fragilities and these fragilities are brought about as a result of things that unsettles and makes us imbalanced. In life it's important we evaluate our choices of emotions, what to feel and what not to feel because these are the things that exposes and threatens us.
Without a doubt it's important we understand that having some particular kind of feelings can harm us. Some people has the ability to cope with such while others do not and cannot. When our ability to take in toxicity is limited it means we must look for means in other to of course strength our resolve and this is firstly by understanding ourselves and taking the best of decisions to take care of our mental wellness which will of course guarantee stability.

(Don't engage based on what you've read alone as this is just the tip of the iceberg, the video will eventually enlighten you more.)