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Vitamin B6 is admired for its capability of metabolizing a number of nutrients to extract energy. Hence, one may look upon this vitamin for the metabolism of fats, vitamins, carbohydrates and other important components like amino acids. Vitamin B12 is a total team player. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen-carrying protein, hemoglobin. Vitamin C or ascorbic acid is one of the most effective and safest nutrients. It is a water-soluble vitamin and a powerful antioxidant in the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate vitamin C. Therefore, it needs to be received through food and other supplements. Riboflavin is known as vitamin B2; a water-soluble vitamin. The human body needs a daily dosage of it since it cannot be stored in the body. It plays a major role in energy production and represents an essential nutrient in your diet. Furthermore, it helps in the processing of amino acids and fats. It can also serve as an antioxidant, which slows the pace of aging. Pantothenic Acid also known as Vitamin B5, helps in reducing body fatigue and weariness, and it sets the metabolic activities of the entire body on the right track. This means that this vitamin is capable of increasing the stamina of the human body to perform various tasks in an efficient and healthy way. This is a massive benefit of this vitamin, especially from the point of view of active individuals and athletes.