Today's workout challenge is something you should do starting today to get ripped abs and supercharge your weight loss journey. The highly requested 11-line abs workout is here!
These amazing routines in today's workout will guarantee that not only your belly fats will be burned but as well as your overall body fat!!
It's a challenging 25-min abs workout and is quite a long one so you're really going to need to commit to this. Do this on a daily basis until you achieve your desired results.
Good luck and let's begin the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:12 Forward Jump
01:06 Rest
01:24 Lunge Jumps
01:50 Rest
02:08 Push Jumps
02:38 Rest
02:56 Running In Place
03:19 Rest
03:37 Skater Jumps
04:09 Rest
04:27 Ski Jacks
04:58 Rest
05:16 Slow Burpees
06:43 Rest
07:01 Slow Star Jumps
07:37 Rest
08:03 Woodchoppers Left
08:45 Rest
09:04 Woodchoppers Right
09:46 Rest
10:04 U Boat Crunch
10:38 Rest
10:56 Toe Touches
11:35 Rest
11:53 T Plank
13:09 Rest
13:27 T Push Ups
14:52 Rest
15:10 Slow Mountain Climber
15:43 Rest
16:01 Russian Twist
16:27 Rest
16:53 Forward Jump
17:47 Rest
18:05 Lunge Jumps
18:31 Rest
18:49 Push Jumps
19:20 Rest
19:38 Running In Place
20:01 Rest
20:19 Skater Jumps
20:50 Rest
21:08 Ski Jacks
21:40 Rest
21:58 Slow Burpees
23:25 Rest
23:43 Slow Star Jumps
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