Hello Guys
How are you all
Hope you guys are happy with your sleeping habits
(A) INTRODUCTION
If I tell you there are thousands of books out there already published only dedicated to sleep. Would you believe in that? By now, I’m sure you must be in deep shock with both eyebrows raised quite high. That’s because we never think about sleep, actually, we never give a shit about it. we have been sleeping since we were born but we always underestimated its value. we keep doing it over and over again but never think about it thoroughly.
But believe me, the problem you are having right now is just because of sleep deprivation which may cause Alzheimer, depression, heart disease, some way to cancer in the future. Often scientist says that you are not healthy until your sleep is. We usually sacrifice our sleep to cram in more work, we did not plan it efficiently. we pre-plan everything like when and where to go shopping, for the tour, for the cinema, for an important occasion but we never called someone that I have the plan to sleep today from x hr to y hrs because we never gave it a second thought.
There are thousands of people suffering from sleep deprivation, insomnia and Sleep Apnea. Remember you are not alone, more than 60% of people have difficulties in sleeping in this modern era of technology. We will not be making it lengthy and just going to give you some tips and hacks to have good sleep and avoid sleep deprivation, insomnia and Sleep Apnea in the future. Stay Tune
(B) WHAT ARE THE EFFECT OF SLEEP DEPRIVATION?
a) Research shows that after just 24 hours of sleep deprivation, there is an overall reduction of 6% glucose reaching the brain. You get dumber as you get more sleep deprivation. You must have experienced this at least once in your life. you feel dumb and can't perform simple work after a sleep deprivation of one night.
b) Scientist has found that the brain has its own unique waste disposal system called the glymphatic system. This system works 10 times faster while you are sleeping. If you don’t sleep, the brain can’t remove the harmful waste products which cause Alzheimer’s disease.
c) Sleep deprivation can also cause various kinds of cancer because when we don't sleep an anti-cancer Melatonin hormone production decreases drastically.
SLEEP LIKE A BABY
That's all folks
Thank you for your kind support
UPVOTE, RESTEEMIT, COMMENT, FOLLOW
Thank you for sharing this. It was really very informative.
#affable
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Thank you @vaibhavsan..you can resteemit so many people can read this blog
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you said 100% correct but it is tough to follow everything, but few routines we can follow, nice post. keep posting.
#affable #india
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Thank you...@neelamroy07
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The post you wrote today is really important for anyone who reads it carefully. This post provides complete information about everything from sleep to depression, health. Really everyone should read your post and keep posting like this. Which gives a lot of people like me information about this. Thank you
#affable #onepercent #india
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Make it viral then buddy @ayazali, Resteemit it to reach more people
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Those are the best tips for a healthy life, now only I came to know that doing exercise in the evening is not a good habit. and of course avoiding screens is to help for better sleeping.
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Thank you @jyoti-thelight for stopping by
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Oh! cool!
Do you have any advice on how to sleep for people who live in latitudes close to the Arctic Circle? In winter there is no sun and in summer there is no night.
If I'm not talking to myself, but with someone else, but mentally? may be with a deceased friend or relative. or with someone close who is not there. Or I dream in poetry, but I don't write them down. Does that kind of chatter also lead to stress?
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Hey @way-out happy that you have read my article.
I would like to suggest to you a book that you should read "'Sleep smarter by Shawn Stevenson"
One more thing is, it is not mandatory that you have sunlight every day. Artificial lights are fine to regulate melatonin and serotonin levels. But yes vitamin D is not synthesized by artificial lights and it solely requires early morning sunlight. Lack of vitamin D and Vitamin B12 causes a lot of problems (Check on the internet). In the area where you live, you should regularly (Monthly or quarterly) check your level of vitamin D.
Moreover, if there are no nights in summer, you can always blackout your bedroom (no lights or use Blackout curtains) to get better sleep.
Talking and thinking are fine up to a certain level provided it is not harming your sleep. you may know that famous tell "anything in excess is poison." Thinking is a much-needed thing to progress in our life but overthinking and self-talking is injurious to health and sleep as well.
Hope you got my point.
Have a great day ahead
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Thanks!
Yes, I understand your point
great day to you too
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