Looking fit and being actually fit are two different things. In India focus is mostly on the obese people that they need to take care of their health but the real fact is that physical exercise is not a task, it's a part of lifestyle.

Pandemic has locked up inside the walls and it is very common to get bored and lazy. Having a good workout helps ur energise our bodies and stay fir both in and out. Some most common exercises can be skipping ropes, jumping jacks, aerobics or one can just dance their heart out.

Thank you for sharing your thoughts. I hope you appreciate the add ons.