몸이 굶어 죽지 않도록

in hive-196917 •  last year 

건강한 다이어트의 한 가지 방법은 몸이 굶지 않게 하는 것, 즉 규칙적으로 먹는 것입니다. 과도한 배고픔을 안고 다이어트를 하면 오히려 과식으로 복수하게 된다. 배가 고프면 식사할 때 식욕을 참기가 더 어려워집니다. 결과적으로 건강한 식단조차 잊어버리게 됩니다.

hive-196917 health krsuccess
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        ·  last year 

      Warning,

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      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

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