[카카얘기] 230821 _ 하루만 더 보고 병원가야 할 듯steemCreated with Sketch.

in hive-196917 •  last year 

토요일부터 아프기 시작
오늘은 좀 덜 아프긴 한데.. 여전히 아프다.
약을 먹었는데 오늘만 더 보고 내일 아프면 병원가야 할 듯

몸에 컨디션과 준비운동이 엄청 중요하다는 걸
깨달았다. 매번 하던 운동인데.. 집에서 하다가
허리에 문제가 생긴것 같다.

오늘부터 통증이 없을때까지 잠정 운동 중단!!
음 마음이 아주 불편
조금씩 좋아지고 있으니 그나마 다행이라 생각한다.

암튼~~~~~ 금방 괜찮아 질거라고 생각하며

오늘은 월요일
즐겁고 행복한 한 주 되시길 바랍니다.

hive-196917 kr krsuccess kaka-w
last year by

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    • [-]
      ·  last year 

    에구구..
    빠른 완쾌 하시길.
    저도 2주전쯤 오랫만에 스쿼트를 했는데 그 당시에는 멀정하다
    그 다음날부터 허리가 아퍼서 죽는줄 알았습니다...
    걷을때도 너무 아프고, 누워 있지도 못하고, 앉어있어도 아프고...
    재채기만 해도 아프고...
    지금은 많이 좋아졌지만 나이가 있어 아직도 완치는 아닌듯.

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    1 vote
    [-]
      ·  last year 

    스쿼트를 체육관에서 매일 하던건데
    집에서 하다가 ..... 전 누우면 괜찮고 앉거나 움짐임이 있음
    아프네요. 내일쯤 병원 가볼까 생각중입니다.
    근육을 키우시면 허리 아픈거 많이 커버가 됩니다.
    감사합니다. ^^

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      [-]
        ·  last year 

      임대 추가 보팅완료

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        [-]
          ·  last year 

        [H4LAB New Update] 사용자 통계 화면 추가 & 하리 네비게이션 업데이트
        https://www.steemit.com/@h4lab/bnidy-h4lab-new-update-and

        @h4lab님이 당신을 멘션하였습니다.
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          [-]
            ·  last year 

          Hi @successgr,
          my name is @ilnegro and I voted your post using steem-fanbase.com.

          Come and visit Italy Community

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            [-]
              ·  last year 

            image.png

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              [-]
                ·  last year 

              허리 같네요. ㅠㅠ

              제가 작년에 허리 한 번 크게 아팠네요.
              침대에서 내려 오지도 못 할 정도였으니, 많이 심했습니다.

              아는 한의사 동생 한테 가서 조금 길게 치료 받았네요.

              그걸 계기로 열심히 걷고 있습니다.

              허리와 척추는 그저 걷는 게 최고 같아요.

              기다리지 말고 병원 가서 진료 받는 게 낫습니다.

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                [-]
                  ·  last year 

                그래야 겠어요 형님
                평소 매번 하던 운동인데...
                내일도 아프면 병원가서 치료받고
                운동은 며칠 쉬어야 겠네여
                ㅎㅎ 집에서 운동 열심히 하다
                운동만 못하게 되었네요

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                  [-]
                    ·  last year 

                  Top 300 richest steem account data .(21-08-2023)
                  https://www.steemit.com/@stats-steem/top-300-richest-steem-account-data-21-08-2023

                  @stats-steem님이 당신을 멘션하였습니다.
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                    [-]
                      ·  last year 

                    카카형 건강 잘 챙겨잉~!

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                      [-]
                        ·  last year 

                      오키 오키~~~ 땡큐
                      금방 괜찮아 질꺼야

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                        [-]
                          ·  last year 

                        허리...나이들면어쩔수는없는데..등근육 허리근육이 중요한거 같더라구요...김종국도 허리자체는안좋다하는데 근육으로 커버한다구,,

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                          [-]
                            ·  last year 

                          근육이 많으면 허리가 좀 안좋아도
                          커버가 되는것 같아요 주변에서 보면

                          이건 허리와 꼬리뼈 중간 ㅎㅎㅎ 애메한데
                          내일도 아프면 병원가고 열운동 해야 겠네요

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                            [-]
                              ·  last year 

                            Upvoted! Thank you for supporting witness @jswit.

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                              [-]
                                ·  last year 

                              [23.08.21]H4LAB 사용자 통계 업데이트
                              https://www.steemit.com/@ini4909/23-08-21-h4lab

                              @ini4909님이 당신을 멘션하였습니다.
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                                [-]
                                  ·  last year 

                                아이고 어르신 냉큼 병원가십쇼!

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                                  [-]
                                    ·  last year 

                                  ㅎㅎㅎㅎ
                                  아직 나 젊다구
                                  30대처럼 보인다고 생각함 ㅎㅎㅎㅎ

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                                    [-]
                                      ·  last year 

                                    나도 한달 전쯤에
                                    주말 내내 옆으로 누워있다보니
                                    골반쪽이 엄청 아파서 잘 걷지도 못했던 적이 있었는뎅ㅎㅎ

                                    경미한 디스크일수도 있엉 ㅠㅠ

                                    관리 잘 해야해~ 카카형!!
                                    남자는 허리가 생!명!! 크킄 'ㅡ' ㅋㅋㅋ

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                                      [-]
                                        ·  last year 

                                      ㅎㅎㅎ 어제 보다 조금 좋아짐.
                                      허리는 뉴발형이 더 중요 ㅎㅎㅎ
                                      조심혀~~~ 근육이 있음 버틸 수 있음
                                      배가 나와도 버틸 수 있나?? ㅎㅎㅎㅎㅎ

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                                        [-]
                                          ·  last year 

                                        This post has been upvoted by @italygame witness curation trail


                                        If you like our work and want to support us, please consider to approve our witness




                                        CLICK HERE 👇

                                        Come and visit Italy Community


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                                          [-]
                                            ·  last year 

                                          저도 어제 허리 나갔는데
                                          아파 죽을 정돈 아닌데 움직이면 거슬리는 수준이있는데...
                                          괜히 두다가 병키운다 싶어서 오늘 병원 갔습니다.
                                          허리 삐끗하면 90%가 6주 안에 완치 된다고 병원 홍보물에
                                          있던데 바꿔 생각하면 6주는 있어야 낫는다...이니...

                                          어설프게 한의원 가지 마시고 정형외과 가세요.
                                          도수치료 받고 전기 마사지 20분 받았는데 진짜 괜찮아진 느낌...

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                                            [-]
                                              ·  last year 

                                            네 병원 다녀와야겠네요
                                            허리 다칠때 잘 치료 받아야지
                                            허리는 아프면 정말 생활에 지장이 많아요
                                            6주가 필요하군요... ㄷㄷㄷㄷ
                                            근육도 함께 키우시면 도움이 많이 되실듯요
                                            감사합니다.

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                                              [-]
                                                ·  last year 

                                              Daily Top 100 SP Increase Report
                                              https://www.steemit.com/@whalesreport/whales-sp-report-20-8-2023

                                              @whalesreport님이 당신을 멘션하였습니다.
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                                                [-]
                                                  ·  last year 

                                                속히 쾌차하시길...
                                                허리 절대 지켜!!!

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                                                  [-]
                                                    ·  last year 

                                                  ㅎㅎㅎㅎ
                                                  허리 절대 지켜!!!
                                                  느낌 팍 오네 ㅎㅎㅎㅎ

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                                                    [-]
                                                      ·  last year 

                                                    랜덤추천작가와 관심작가(2023-08-21)
                                                    https://www.steemit.com/@veryhappyday/-2023-08-21

                                                    @veryhappyday님이 당신을 멘션하였습니다.
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                                                      [-]
                                                        ·  last year 

                                                      Daily Top 100 Whales Report
                                                      https://www.steemit.com/@whalesreport/whales-report-20-8-2023

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                                                          ·  last year 

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                                                            ·  last year 

                                                          H4LAB Delegation Status (2023/08/22)
                                                          https://www.steemit.com/@h4lab/2023-08-22-status

                                                          @h4lab님이 당신을 멘션하였습니다.
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                                                              ·  last year 

                                                            해적 코인(PIR) 재단 재정 상황 8/22 (2023)
                                                            https://www.steemit.com/@pircoin/pir-8-22-2023

                                                            @pircoin님이 당신을 멘션하였습니다.
                                                            멘션을 받고 싶거나 받지 않으시려면 댓글을 남겨주세요. 빠른 시일내에 반영하도록 하겠습니다.

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                                                              [-]
                                                                ·  last year 

                                                              요추는 전만이어야 하는데 자꾸 후만 운동을 한 것 같네요. 아니면 요추 근육에 염좌가 생겼거나요.

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                                                                [-]
                                                                  ·  last year 

                                                                매일 하던 운동인데..
                                                                집에서 준비운동 없이 했던게 문제가 된듯하네여
                                                                오늘은 조금 더 좋아 졌네요
                                                                이번 기회에 잘 관리 해야죠
                                                                감사합니다.

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                                                                  [-]
                                                                    ·  last year 

                                                                  海賊 コイン(PIR) 財団 財政 状況 8/22 (2023)
                                                                  https://www.steemit.com/@pircoin/645-62

                                                                  @pircoin님이 당신을 멘션하였습니다.
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                                                                    [-]
                                                                      ·  last year 

                                                                    Top 300 richest steem account data .(22-08-2023)
                                                                    https://www.steemit.com/@stats-steem/top-300-richest-steem-account-data-22-08-2023

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                                                                        ·  last year 

                                                                      jsup 보팅 후원 (feat. 다섯분의 후원으로 시작🖐️)
                                                                      https://www.steemit.com/@newiz/jsup-feat

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