Water is one of the most amazing sources of life and it is very useful for the survival of other living creatures in this world.
Natural water has many benefits for body health. Here are some facts and benefits:
Benefits of Natural Water
- Hydrates the body: Water helps maintain the body's fluid balance.
- Increases energy: Water helps reduce fatigue and increase energy.
- Helps digestion: Water helps dissolve nutrients and remove waste.
- Reduces the risk of disease: Water helps prevent kidney stones, urinary tract infections, and other diseases.
- Improves skin health: Water helps maintain skin moisture and freshness.
Sources of Natural Water
- Natural springs
- Boreholes
- Mountain water sources
- Rainwater that is properly collected
- Water from the right filter
Tips for Drinking Natural Water
- Drink 8-10 glasses a day.
- Drink water before and after exercise.
- Avoid drinking contaminated water.
- Check the water quality before drinking.
- Don't forget to drink water regularly.
Good Quality of Natural Water
- pH 6.5-8.5
- Balanced mineral content
- Does not contain bacteria and viruses
- Does not contain harmful chemicals
- Clear and odorless
Sources
- World Health Organization (WHO)
- Indonesian Ministry of Health
- Central Statistics Agency (BPS)
- Journal of Health and Environment
- Indonesian Health Website.
From what we want to be better and that is the process of a happy life with all activities in any form then usually we will get something better.
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