It is natural to become depressed due to any difficult economic and social situation, in case of not getting the desired result or in case of any sudden loss. As a result, where you lose heart, you become mentally and physically weak. Now the thing to understand is that every servant can fall prey to it in any difficult situation. The difference is, sir, how well you have overcome this situation and strengthened yourself. So, sir, in this regard, below are the 5 best tried and tested works by which you can get yourself out of the state of depression immediately.

1. Stop Waking Up For No Reason.

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Even though it would be a little difficult to fall asleep in this condition, you still fall asleep or not. Even though there are countless scattered thoughts of sadness, you still have to try to sleep in bed at bedtime, which means you have to complete your sleep. Don't spend the whole night listening to sad songs, spending time on your mobile or talking sadly to anyone. Get rid of clutter you don't need, and keep it to yourself at night.

2. Don't Run Away From Food.

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Proper nutrition is essential for positive thinking and for maintaining a healthy mind. Even if you don't feel hungry, you still have to eat according to your routine. That is why energy will be created inside you. Especially not skipping breakfast at all. Your stomach doesn't care about your depression. How long will you stay hungry? When it is compulsory to fill the stomach, then why stop eating, sir. So maintain a healthy eating routine on time.

3. Clear Your Mind.

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Believe that the whole thing is a strong mind. One has to overcome one's innumerable and scattered thoughts. So clear your mind and do not imprison your thoughts in it. Set them free Just be able to. The best thing to do for this is to perform ablution properly and offer prayers. During which focus your attention on the words and translations that we offer while praying. Perform every member of the prayer with your full consciousness and then pray with complete humility and tears. Recite the Qur'an All of this will reduce depression very quickly and satisfaction will be available, God willing. Meditation that focuses on the movement of the breath is also very useful.

4. Get Out, Walk Around, Walk.

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You are right in thinking that in such a situation you do not feel like going anywhere, meeting anyone and talking. This is really what you do, but only temporarily, but then come out of the room, talk to people lightly. Go for a walk The goal is simply to move oneself, then the mind opens, the movement of the surroundings changes the direction of thoughts. Energy comes into the body which reduces stress. Whether it's walking around alone or walking and exercising, it's not a problem, it's just a matter of moving.

5. Change The Focus Of Attention.

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The reason you are depressed, now think a lot, sir. Now slowly turn your thoughts towards the "solution". Talk positively to yourself and pray to Allah for patience and guidance. Don't hesitate to consult or ask your good friends for help. Write down all the expected solutions while brainstorming and then follow the appropriate solution. Remember that the best solution to depression is to "act" and not just think about the problem over and over again.So friends, these are the 5 important things you can do to get out of depression soon. But remember, it's all up to you. No one else will catch you and set you up. There is nothing wrong with seeking counseling from a good psychologist if you are confused and do not understand anything on your own, because at that time you only need to listen carefully and understand.

Special Thanks To

@steemskillshare

Best Regards To

@awais65