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The benefits of vegetable peels:

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Whether the weather is hot or cold, people are very fond of using vegetables and fruits in their meals. Eating seasonal vegetables and fruits gives you full health as well as taste. Because they contain a lot of vitamins and minerals. Vegetables and fruits can be eaten raw and even cooked are best for you in both cases. There are many types of vegetables and fruits in our country, many of which must be peeled before eating, but there are also many vegetables and fruits that can be eaten without peeling, but our Yes, many people peel vegetables and fruits before eating them. It is uncharted at this future what he will do after vacating the post. Recent research has shown that the peels of vegetables and fruits contain nutrients that our bodies need. Fruit and vegetable peels are low in calories as well as rich in vitamins, minerals and nutrients. We take off the peels of these vegetables and fruits and waste all these essential nutrients. Conversely, if we increase our knowledge a little bit and find out about the vegetables and fruits that are available depending on the season, what vegetables and fruits we can eat, including the peels, and how useful it is for us. It will be good for you Here are some vegetables and fruits to solve this problem. There are many benefits to using them, including peels. Eating vegetable and fruit peels not only protects you from disease but also makes up for the lack of vitamins and fiber in your body. Which brings about a great change in your complexion, health and mood. In addition, the delicious vegetables and fruits found in the daily diet also increase your appetite. The following are the vitamins and fiber found in the peels of vegetables and fruits, which can protect you from many diseases.

Orange:

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Maltese peels contain a natural solvent called de laminan. According to a recent study by the University of Arizona, if you eat malt peel regularly, it protects you from squasmous cell carcin, another major type of skin cancer. The best way to eat Maltese peel is to drink the juice, including the peel.

Potatoes:

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Potato peels contain 10 times more nutrients than its pulp. The best way to eat potatoes with peels is to use new potatoes that come in season. The advantage of this is that the peel in new potatoes is very thin and you can easily eat it cooked or boiled with the peel.

Carrots:

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Carrot peels contain 10 times more falcarindiol than carrots. Which is just below the skin of the carrot and plays a very important role in preventing cancer. To eat carrots with peels, it is best to choose small carrots. Make its juice and drink it or eat it raw. In together cases there is a complete gastrointestinal tract. In addition, carrots can be cooked and eaten with other vegetables.

Eggplant:

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Eggplant peels contain nansum and anthocyanin, which give the eggplant a purple color. To eat the eggplant with the peel, you can cut it into round pieces with the peel and make a barbecue. For this you should choose fresh and small eggplants as they are small in size and their skins are thin and nutritious.

Cucumber:

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Cucumber peels contain chlorophyll, which is a green pigment and is very effective in protecting against cancer. It is better to eat cucumber raw with peel. You can also make it into a salad and its juice can be drunk.

Tomato:

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Lycopene is found in tomato peels. Eating it can protect you from heart disease and cancer. In addition, it contains more vitamin C than peels and pulp and seeds. Most people peel tomatoes while cooking, which wastes a lot of nutrients. You can eat tomatoes raw, including the peel, and drink their juice. When cooking, try not to peel the tomatoes and if very necessary, cook the tomatoes in a separate pot for the first two minutes so that the peels come off separately and then add it to the food. You will also find all the nutrients in tomatoes and you will not see peels in the food.

Apple:

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Apple peel contains 9 times more nutrients than its pulp and apple peel contains 75% fiber. According to an analysis, apples contain about a thousand ingredients that play a very important role in eliminating diseases from the body. So always eat apples with peels. If you do not like the peel, choose an apple with a thin skin.

Fiber:

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Fiber is a very consequence part of your nutriment. According to the American Heart Association, you must have 25 grams of fiber in your daily diet. Vegetable and fruit peels are the best source of fiber. By eating them, you can get rid of diseases like low blood pressure, low cholesterol and constipation.

Vitamins:

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Vitamin A and C are found in large quantities in the peels of vegetables and fruits. These include mangoes, strawberries, malts and watermelons. Vitamin A plays an important role in enhancing your eyesight and strengthening your bones, while Vitamin C also protects you from many diseases. If you eat a salad of vegetables and fruits daily, it will be very beneficial for you.