It contains protein, omega 3, vitamin D, calcium, phosphorus, iron, potassium, zinc and magnesium.
According to Bold Sky, health experts recommend eating fish at least twice a week. Especially fish that also have a high fat content such as salmon, sardines, tuna and mackerel.
Experts also emphasize the importance of cooking fish. According to him, due to a mistake in cooking, its nutrients are not beneficial.

Therefore, below are six ways in which cooking fish can take full advantage of its nutrients.

Bake on steam.

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This is the healthiest way because it does not dry out the meat. It does not require any extra oil to cook. The meat is placed in a basket over boiling water which is prepared by steaming water.

Boiling.

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The fish is cooked in boiling water, milk or broth, in which case no extra oil is required and it is cooked at low temperature. This is one of the healthiest ways to maintain the nutritional value of fish.

Bake on wires.

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This is a common method of cooking fish, people cook the fish to avoid excess oil. But research has shown that fish should be cooked over an open fire instead of on wires. This is because some harmful compounds are added to it when cooked on wire.

Roast in the oven.

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This is an perfect way to make fish. It uses an oven so it doesn't cost extra oil. Eating it improves blood flow in the veins.

Bake in the microwave.

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Recent research has shown that cooking fish in the microwave at mild temperatures helps preserve the omega-3 fatty acids it contains.

Frying in a frying pan.

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In this case, cooking oil requires extra oil. It also requires faster fires and uses less oil. This method is one of the healthiest methods of using oil.