Quit smoking in 4 days

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The chilling statistics linking tobacco consumption to the incidence of the main diseases (cancer, arteriosclerosis, hypertension, heart attack, bronchitis, ulcer, etc.) can be summarized as follows
diseases (cancer, arteriosclerosis, hypertension, heart attack, bronchitis, ulcer, etc.) can be summed up in a single but significant statistic
can be summed up in a single but significant statistic, provided by the WHO: mortality among smokers exceeds that of smokers by 22%.
22% higher than that of nonsmokers. Isn't this more than enough reason to quit smoking?🚬

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You probably belong to the army of smokers who believe they need to quit smoking, but can't find the right time or the strength to do so.
but can't find the right time or the willpower to do so.. Maybe you've tried before, or maybe you haven't
, but if you are a smoker, you are a smoker who has tried to quit.
a or todae doiar ol taharo e difeil
If you are not convinced that you will be victorious in your struggle, don't even try.
your struggle, don't even try it, because failure will only
will only diminish your personal pride and self-confidence. So be content with:

•Acknowledge, in front of yourself and especially in front of the
in front of the young people, that tobacco has given you more
displeasure than pleasure
•Smoke filtered cigarettes, with low nicotine and low tar content (lights), or switch to other, less harmful less noxious forms of smoking.
•Respect the rights of non-smokers.
Always be willing to give up your habit in the presence of others (children, pregnant women, non-smokers).
for whom tobacco smoke is particularly noxious or annoying.
•Do not hurry cigarettes. Put them out at half
the last third is the most harmful.

Now, if you sincerely want to quit smoking and are willing to make every effort to overcome
and are willing to do everything possible to overcome, for a few days, the withdrawal syndrome, you should know that many people have succeeded, without drugs or pills, in quitting smoking.
know that many people have been successful, without drugs or pills, by following the
following the method I offer you

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QUIT SMOKING IN 4 DAYS

Day 1:

•take all the time necessary to reach a complete mentalization and a firm resolution to quit smoking.
the firm resolution to quit smoking. Be prepared to face the rationalizations and false excuses that you will make for yourself.
winds.
When you are ready, announce your decision to all four of us.
•Remove tobacco, matches, lighters, ashtrays, etc. from your home and place of residence.
•Ask for the cooperation of your non-smoking friends and family.

Day 2:

You are going to quit smoking for the rest of your life. Prepare yourself conscientiously
to face this challenge. Don't cheat, the "last cigarette" you smoked yesterday.
smoked yesterday.
Meat-free diet, based on fresh fruits and vegetables. No coffee or alcohol, only water.
alcohol, only water.
Vary your habits today: do not go to the bar, but to the cinema, to an exhibition or to a museum.
museum.
During the night you may wake up anxious or dream of smoking. Do not give in to
temptation, drink fresh water

Day 3:

•When you wake up, take a shower; wash thoroughly to remove the smell of tobacco that permeates your body.
•Breakfast with fruit, do not drink tea. Continue with the previous diet, introducing cooked vegetables.
Always drink water.
•Avoid smokers and say you do not smoke.
Soothe hunger with nuts, candy or chewing gum.
Vindicate your habits. Rest by reading a good book.
•Before going to bed, take another walk and take a hot bath or shower. Relax
and treat yourself as a non smoker.

Day 4:

This is the critical day: if you can get through it without smoking, you have practically won the battle against nicotine.
won the battle against nicotine.
If you feel anxious or irritable, know that you are in the worst moment of the withdrawal, but that this feeling will last only 24 hours.
withdrawal, but that this feeling will only last for 24 hours.
Review mentally and draw up an outline of the reasons for not smoking: cancer, arteriosclerosis, heart attack, stroke, stroke, etc.
arteriosclerosis, heart attack, bronchitis, respiratory failure, hypertension. Remember
How much this decision will influence your own health and your children's behavior.
Continue with the diet and habits followed in the previous two days.
Introduce boiled eggs and continue to drink plenty of water. Exercise, go to the
movies, etc.

By following these 4 steps you will be a complete non-smoker!

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Quitting smoking is easy my friends, you just have to distract yourself not to stay in the cigarette !!!!
There are thousands of things to do and enjoy than to waste and put our life at risk.

Thank you for watching!

llamo por apoyo a:

@booming03
@steemcurator01