Let's face it, with the pandemic and the obstacles looming around every corner, many of us have decided to start exercising at home. Some by choice, others not so much in the same direction.
When you're a fitness fanatic and you don't know which turn to take because you can't hit the gym, you're probably looking for ways to work out at home, so those of us who do. trainers will likely want some form of physical training as well. . resistance that can only come from weightlifting.
No matter who you are or what you choose, there are options for us to practice at home, even if you have limited space like a studio. Below is a list of equipment that you can use at home even if you have limited space, and most importantly, they don't cost a fortune.
5 exercise equipment ideas you can use at home if you have limited space
adjustable dumbbells
Dumbbells are often an essential part of strength training, and if you've been to a proper gym, they usually have an entire section devoted exclusively to dumbbells ranging from a few pounds to a few hundred pounds. It really is a gym staple.
Adjustable dumbbells are great because you don't need to have 20 different dumbbells in your house which takes up a lot of space, they are basically the same as your regular dumbbells except the weight is not fixed. They usually have a locking system and come with different weight plates that you can put on the dumbbell and then lock it.
It's easier to start off slow and then work your way up as you develop your strength training, pretty cool, isn't it?
Adjustable kettlebells
Like adjustable dumbbells, adjustable kettlebells are similar in nature in that you can increase their weight range and lock them in place. Some of them have a simple system where you just press a button to release the weights and then lock them in other sizes, usually in 6 pound increments.
Kettlebells are much more versatile than dumbbells because you can use them to do things like squats, as well as bicep curls and various other kettlebell exercises. They save a lot of space because they can just be in your closet or in a corner.
Ab wheel rollers
You've probably seen this in gyms. People often seem to spread the dough on a pizza base on the floor, moving it up and down. They are called sit-ups, they can be used to train your core, hips, arms, and back muscles and don't require a lot of space other than your body size.
jump the rope
If you go for a cardio option over weights, the jump rope will always be a must-have for any fitness enthusiast. You don't need a lot of space anywhere other than where you are and if the place has a common area like a backyard or patio you can just take it with you as it is very mobile and light without too many problems.
conclusion
As you can see, you can still get an intense workout even if you have limited space with these options. And if you still can't afford it, you can focus on the right gym fundamentals like push-ups, object submission squats, jumping jacks, and more. Stay strong!