When winter arrives, everyone in the house will be sick with a cold or flu. For a week, the cold will cause physical discomfort.
Cold weather allows germs to multiply and quickly enter our bodies, causing diseases.
When we catch a cold, our body's white cells awaken and fight the germs. When we take some commonly available herbs at that time, our white blood cells become stronger and more capable of expelling germs. This takes at least 3 -5 days to occur.
When we use pills to prevent such naturally occurring events, leukocytes become lazy and stop fighting. Our bodies are accustomed to taking pills for everything. So, if at all possible, use natural remedies rather than pills.
Cinnamon can be eaten with a pinch of pepper powder to help clear mucus from the lungs and relieve coughing.
To get rid of colds, coughs, and sore throats, combine orange juice, honey, and a pinch of salt in a glass and drink it.
To treat fatigue and a runny nose, mix pepper into a glass of pineapple juice and drink it every day.
Cough and phlegm can be relieved by eating small onions roasted in the fire.
To get rid of a cold quickly, boil camphor leaves in water and drink the water.
Take betel leaf juice and mix it with honey to get immediate cough relief.