It's a very good dessert! A low-carbohydrate diet is good for everyone. Even if you don't want to lose weight or don't want to resort to a special type of diet, you can eat keto dinners or keto desserts. None of us should eat heavy foods at night. As we know, many people get cravings for sweets at night. So this kind of keto dessert can make up for it and not add an extra couple of pounds to our bodies. I've been following the keto diet for at least two months twice a year for a long time. During that period, I also take nutritional supplements like those available on https://keto-saver.com/. I know I won't find as much B12 or Calcium anywhere else as in such healthy supplements.