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From the moment you wake up until you go to bed, your body is working hard to make sure that you’re healthy and ready to take on whatever the day may throw at you. Unfortunately, your body needs food, water, air, and exercise in order to do all of its jobs properly. Sometimes your body will tell you that it’s in need of medical attention, but there are many times when it won’t alert you at all—until something goes wrong.
Coughs
Coughing is the body's natural way of clearing the airway. A cough may last from a few seconds to several minutes. If you have a cough that lasts more than a week, or has increased severity or frequency, it could be time to call your doctor. Treatment may involve antibiotics if an infection is present, inhalers if your symptoms are triggered by asthma or allergies, and/or other medications such as steroids if you're experiencing significant inflammation in the airways.
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Constipation
When you have constipation, your colon doesn't work as well as it should. This means that your stool (the solid waste material) doesn't move through your intestines quickly enough. The result is hard stools that are difficult to pass. Constipation can be caused by a number of things such as being dehydrated, not eating enough fibre, lack of physical activity and certain medications. The good news is there are many things you can do to relieve constipation and make bowel movements easier like drinking plenty of water, increasing the amount of fibre in your diet with fruit and vegetables or adding more liquids such as tea or coffee to your diet.
Hay Fever
If you have hay fever, pollen is causing your immune system to release histamine, which can lead to symptoms such as a runny nose, sneezing, itchy eyes and throat. A few simple steps may help relieve these symptoms without having to resort to medication or over-the-counter drugs.
- Use an air conditioner or fan in the bedroom at night. Pollen levels tend to be highest from early morning until late afternoon. By running an air conditioner or fan overnight, you will remove any dust mites and other allergens that accumulate on furniture throughout the day. You'll also circulate fresh, filtered air into your room so that when you wake up in the morning your nasal passages are less congested and less likely to react adversely to allergens when they enter them.
- Drink plenty of fluids.
- Eat a high protein diet with plenty of fresh fruit and vegetables (particularly those with anti-histamine properties).
- Exercise every day.
- Try herbs like ginger, thyme, licorice root and stinging nettle.
- Ask your doctor about allergy shots if medications aren't working well enough.
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Heartburn
When it comes to heartburn, there are plenty of over-the-counter medications that can relieve your symptoms. One of the most common and widely available is called Gaviscon. It contains a mixture of sodium alginate and magnesium trisilicate which work together to coat your stomach lining with a protective barrier. The Gaviscon also neutralizes the acidic environment in the stomach, which can help prevent further acid from rising up into the esophagus and causing discomfort. If you're experiencing persistent heartburn (or pain) despite taking an over-the-counter medication such as Gaviscon, contact your doctor. They may prescribe a different medication or recommend lifestyle changes like eating smaller meals or avoiding fatty foods before bedtime.
Headaches
Nausea and vomiting can be a common symptom of headaches. If you wake up in the morning feeling nauseous, this could be an indication that you are experiencing a headache. Another common symptom is an increase in sensitivity to light and sound. Other symptoms include dizziness, neck pain, and a constant throbbing sensation. If these symptoms persist for more than two hours, it is important to see your doctor. A doctor will be able to determine if your headache is related to an underlying health issue or not. It may also be possible that your headache has nothing at all to do with your health and it's just from stress or lack of sleep instead.
Hiccups
A home doctor can be a great resource when you are feeling a little under the weather. However, if you are experiencing symptoms that could be indicative of a more serious condition, it's important to contact your primary care physician or emergency services immediately. But in most cases, a home doctor is all you need and here are some ways they can help. -A fever will often subside with fluids like water, juice, and iced tea. Make sure you drink enough liquid each day to keep hydrated.
-You should also try taking ibuprofen (or other pain reliever) to reduce inflammation in your muscles and tissues while drinking plenty of liquids at the same time to avoid dehydration.
-Coughs usually don't last longer than two weeks unless there is another underlying issue present such as asthma or bronchitis. Cough syrups containing expectorants may provide relief by loosening phlegm from the lungs. If a cough persists after 14 days or becomes worse, consult your healthcare provider.
-If you're having difficulty sleeping because of allergies, congested sinuses, colds or flu, antihistamines may provide relief. Benadryl is one popular over-the-counter medication used to combat allergies and sleep disturbances but always check with your doctor before self-medicating.
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Hives
A hive can be an alarming and scary experience. What's more, if you don't take the appropriate measures, it can become worse. This is why knowing how to handle a hive is so important. The first step in treating a hive is to know what type of bee you are dealing with. Wasps are generally less aggressive than bees, but they can still sting and cause allergies in some people. A wasp will leave its stinger in your skin, while a bee will fly away after one or two stings. If you have been stung by either of these insects and believe that you might have an allergy, please see your doctor before continuing treatment on your own.
Insect Bites and Stings
If you have an insect bite or sting and the symptoms persist, then seek medical care. If it's just a bee sting, the best thing to do is to scrape the stinger out with a credit card or other hard object. For more information on how to remove a bee stinger, please refer to this guide. There are certain factors that can increase your risk of getting bitten by mosquitoes, such as body temperature, sweating and outdoor activity. To avoid mosquito bites try wearing light-colored clothing so that the insects can't see you better in the dark and cover up as much skin as possible by using long sleeves and pants when outdoors in places where there are mosquitoes. Make sure there are no open containers of standing water around your house because these attract mosquitoes!
Insomnia
It's important to get a good night's sleep as it helps your body function properly and can also make you feel less stressed out. Try taking some time to wind down before bedtime by doing things like reading, meditating, or taking a warm bath. Another good idea is setting an alarm clock that gradually gets louder until it's at full volume, which will give you an early warning that your time is up so you'll be able to drift off easily. Lastly, if none of these tips work for you, talk with your doctor about the best treatment plan for insomnia that fits your needs.
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Jet Lag Section
Jet lag is a common problem when traveling far distances. It's important to be aware of jet lag symptoms and how they are caused. The majority of travelers experience jet lag after crossing three time zones or more. When you're in a new time zone, your body may not produce melatonin at the same time it does in your home country, which can make you tired at night but wired during the day. You might also find that your appetite shifts and that food tastes different. To lessen these effects on both mind and body, shift your schedule gradually. Start by going to bed 30 minutes earlier than usual and waking up 30 minutes later than usual each day until you reach the new time zone’s normal sleep schedule.
Motion Sickness Section
Motion sickness is typically caused by a conflict between the inner ear, which senses movement, and the eyes, which see that the world is still. In these cases, it's best to focus on something stationary in your field of vision. You can also take ginger tablets (250-500 mg) or chew on fresh ginger root before getting on a boat or plane. For carsickness, you might try sitting up front and avoiding coffee or soda as well as reading a book instead of looking at the horizon. If motion sickness persists, you may want to visit a doctor who can prescribe medication like dimenhydrinate (Dramamine), meclizine (Antivert), promethazine with codeine, scopolamine patches, or mebeverine (anti-diarrheal).
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Muscle Aches and Pains Section
Muscle aches, stiffness and spasms are caused by a number of different factors and can be treated with hot or cold packs, massage, rest and over-the-counter medication. If you experience these symptoms more than once per week or have been diagnosed with an inflammatory disorder such as rheumatoid arthritis, consult your physician. Reduce the risk of muscle cramps by increasing water intake, adding potassium to your diet (or potassium supplements), avoiding salt in your diet and exercising regularly.
Certain medications may cause muscle cramps as a side effect. Be sure to discuss this potential adverse reaction with your doctor before taking any new medicines.
Nausea and Vomiting Section
Some causes of nausea and vomiting are a virus or food poisoning. The treatment is to drink plenty of fluids and take an anti-nausea drug, like bismuth subsalicylate (Pepto-Bismol) or a drug like chlorpheniramine (Chlor-Trimeton). If vomiting persists, seek medical attention. Pregnancy can also cause nausea and vomiting, so it is important to speak with your doctor about any persistent symptoms. There are many other things that can cause these symptoms as well, so be sure to contact your doctor if you experience the following: unexplained weight loss, fever over 100°F/37.8°C, blood in stool or vomit, stomach pain, severe nausea or vomiting lasting more than three days, prolonged headache with light sensitivity and severe pain behind the eyes. You may need to stay home from work until you recover from this illness because some cases can last up to two weeks!
Nosebleeds Section
Nosebleeds can be frightening, but they are actually one of the easier to treat. When someone is bleeding from the nose, have them tilt their head back slightly and pinch their nose closed. You can also apply pressure to the bridge of their nose with your fingers, which will usually stop the bleeding. Once the bleeding has stopped, make sure to get them into a doctor as soon as possible so they can find out what caused it in the first place. There are many things that can cause nosebleeds, such as an injury to the head or face (like getting hit), infections (such as sinusitis), certain medications like blood thinners, or even something more serious like leukemia. Sometimes even people who don't have any risk factors can just bleed from the nose spontaneously. Remember that there's always a chance that something else might be going on and you should always seek medical attention if you suspect anything at all.
Sore Throats Section
A sore throat is a common problem that adults and children can both experience. There are many over-the-counter treatments available at your local pharmacy, and most sore throats will go away on their own in a few days. However, if you have difficulty swallowing or the pain persists after two days, it's best to visit your doctor.
If you would like some relief from the pain of a sore throat, try gargling with salt water or using a warm compress on your neck. You can also eat popsicles or cold apple sauce without added sugar to make swallowing easier. For more serious cases, acetaminophen (Tylenol) may be prescribed by your physician. Your pharmacist may recommend an alternative treatment as well; these drugs include ibuprofen (Advil), naproxen (Aleve), and acetaminophen with codeine.