Welcome to my “ Hormonal Balance (HB5) “ blog article.
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“The vast majority of our weight challenges are hormonal…
And they almost always come down to
5 Hormonal Blocks”…
The first hormonal block is Thyroid.
You’ve most likely heard of your thyroid…
It’s a teeny-tiny gland on the front of your neck…
The thyroid’s job is to absorb iodine, which can be found in a range of foods…
And make two thyroid hormones out of it…
T3 and T4 are the two types.
Following then, thyroid hormones are released into the bloodstream…
They have complete influence over your metabolism.
When your metabolism is working properly…
It converts fat and calories into energy…
The energy is then sent to your cells…
It’s used to carry out a variety of vital processes that keep you healthy.
When your thyroid hormones aren’t working properly, though…
It also suggests that your metabolism isn’t working properly…
And rather than burning calories as it should, it…
Those calories are stored as fat by your metabolism.
This is why, if your thyroid hormones are causing you problems…
You can deprive yourself of food and exercise all day…
However, you will continue to face weight loss resistance and be discouraged…
Because, even if you’re engaging in activities that would ordinarily burn calories…
When your thyroid hormones aren’t working properly…
They instruct your body to continue accumulating those calories as fat.
By the way, this can leave you fatigued…
Because, during the day…
You’re doing a lot of things that need a lot of energy…
Your body, on the other hand, isn’t releasing that energy…
It’s clinging to it…
And if you suffer from brain fog on a regular basis…
It’s also possible that your thyroid hormones are to blame…
Because your brain consumes so much energy…
But if your metabolism is malfunctioning and you don’t have any energy…
Your brain is running out of gas.
Isn’t it incredible?
And your thyroid is only one of FIVE hormonal roadblocks you could be dealing with…
Consider what it would be like if you could address all five hormonal blocks at the same time.
It could be the difference between being blind and being deaf…
Having excellent 20/20 eyesight is also a plus…
That’s how significant the difference is.
Cortisol is the second hormonal barrier.
Above your kidneys, there are two adrenal glands…
Cortisol is a hormone that they manufacture…
It’s also known as the “stress hormone”…
Because when you’re stressed, it’s released.
Your survival depends on cortisol…
However, if your cortisol levels are consistently above…
This can occur as a result of common stressors such as:
An arduous task
Social media debating
Relationship problems
Congestion
Plus anything extra… a difficult child
Your brain believes you’re in a fight-or-flight situation…
As a result, it slows down your metabolism…
Your digestive system…
Even regions of your brain can be affected.
Why does it behave in this manner?
Because, even if your tension is caused by something “harmless,”
Like your boss texting incessantly on the weekend…
Estrogen is the third hormonal block.
Estrogen is what is known as a “sex hormone”…
And when oestrogen levels are very high or excessively low…
And they’re out of whack with progesterone…
Which is a crucial female reproductive hormone….
It’s quite easy to become stuck in a rut when it comes to losing weight.
One of the telltale indicators of oestrogen levels that are out of whack…
Is that you’ll discover that you’re storing more fat in your stomach and hips…
This fat is visceral and clinging, as you’ll notice…
It’s gotten to the point where it feels difficult to get rid of it…
No matter how hard you try to lose weight or exercise.
Many ladies…
In their mid-thirties, women begin to experience erratic oestrogen difficulties…
Then, before, during, and after menopause, continue.
The reason for this is…
Is because as a woman approaches the end of her reproductive years…
This usually occurs between the ages of 30 and 35…
The estrogen-progesterone balance can become more out of whack…
Her oestrogen levels will begin to rise…
Meanwhile, her progesterone levels start to plummet.
And as women reach their forties…
This estrogen-progesterone imbalance is just getting worse.
Which can have a bad impact on your thyroid hormones…
And this will lead to you gaining more and more weight.
It’s for this reason that once women reach their 40s and 50s, they’re often pushed into hormone therapy…
But wouldn’t it be better if you could simply maintain oestrogen levels naturally…
Without constantly gaining additional pounds of new belly fat?
So here’s the good news…
Is it true that this is possible?
How to accomplish it step-by-step…
Plus, four more tried-and-true hormone remedies…
Insulin is the fourth hormone block.
Insulin is a hormone that your pancreas produces…
And chances are you’ve heard of insulin before…
Especially when it comes to diabetes.
But here’s the point…
You don’t have to be diabetic to struggle with insulin…
Insulin is a hormone that aids in the conversion of carbohydrates into sugar (glucose).
Then it signals your body to store the sugar in your muscles as glycogen.
However, your muscles can only store a limited amount of glycogen at any given time…
And once your muscles’ ability to store glycogen is depleted, it’s time to…
Your body has no choice except to store extra glucose in the form of fat.
Obviously, if you’re attempting to lose weight, this isn’t a good thing…
It’s even worse when you combine high insulin levels…
We’ve already looked at the other hormonal blocks.
Consider this…
Both insulin and oestrogen tell your body to accumulate extra fat…
Thyroid hormones and cortisol, on the other hand, are both telling your body not to burn fat.
Is it any surprise that you’ve been having trouble losing weight?
And that’s before we even get to the last hormonal block…
That’s what we’re going to talk about right now.
The fifth hormonal block is Leptin.
The role of leptin is to signal to your brain when you’ve had enough to eat.
Leptin is commonly referred to as the “fullness hormone” because of this…
Because when Leptin is working properly…
Each meal leaves you feeling satisfied…
You don’t eat too much…
You also don’t get those gnawing hunger pangs that come out of nowhere.
This is how Leptin is supposed to work…
However, if you begin to gain weight…
And no matter how hard you try, you won’t be able to burn fat…
(Both of which are caused by the other four hormonal blockages we’ve discussed today)…
Your fat cells begin to produce an increasing amount of leptin…
And your brain is constantly assaulted with leptin messages…
Until it completely disregards these messages.
This is known as leptin resistance…
And when your brain’s resistance to leptin increases…
You can probably anticipate what happens next:
You no longer feel full…
- You begin to overeat the incorrect foods…
- You develop desires for salty, sweet, or crispy junk food that are nearly addicting…
It’s actually quite straightforward to address all five of these hormonal blockages…
THE FIRST HORMONAL FIX: YOUR THYROID
As you’ll recall…
When your thyroid doesn’t produce enough of its two main hormones — T3 and T4 — it’s called hypothyroidism.
Then these hormones won’t be able to regulate your metabolism as effectively as they should…
Fat buildup, mental confusion, and weariness are all possible side effects.
So, what’s the problem?
All you have to do now is encourage your thyroid gland to create more T3 and T4 hormones…
After then, make certain that these hormones are delivered into your bloodstream…
They’ll be able to control your metabolism this way…
And the quickest technique to increase T3 and T4 hormone production…
Is to increase your intake of iodine…
All you have to do is use scientific evidence…
Research that far too many in the wellness industry are neglecting…
Apply it to all of your hormonal stumbling obstacles at the same time…
And once you’ve done that…
You’ll be surprised at how simple it is to improve your hormonal health…
The primary job of your thyroid is to absorb iodine and convert it to T3 and T4.
It appears to be straightforward…
However, according to a recent study, at least 2 billion people are iodine deficient…
And if your thyroid is deficient in iodine…
How can it then produce enough T3 and T4 hormones to regulate your metabolism?
EXCESS CORTISOL (Hormonal Fix #2)
Just a friendly reminder…
Continuous stress might cause an overproduction of the hormone cortisol…
And if cortisol levels continue to rise…
It can affect your metabolism, immune system, and even your brain.
So, when it comes to resolving this hormonal impasse…
The only goal is to reduce cortisol levels naturally.
One approach to achieve this is to avoid becoming stressed…
But saying it is a lot easier than doing it…
And if you’re a working parent…
Have a successful career…
Or simply live in the United States in the year 2019…
It’s impossible to entirely eliminate stress from your life.
This is why advise adding Rhodiola Rosea to your diet…
In multiple clinical trials, it has been shown to:
Reduce your stress levels. Help the body burn fat by supporting proper cortisol production.
ESTROGEN IS THE THIRD HORMONAL FIX.
As you may know, fluctuating oestrogen levels can cause weight gain.
That’s why advised to take diindolylmethane as a dietary supplement (or DIM for short).
Broccoli, cauliflower, and other plants contain DIM, which is a natural chemical…
In addition, a 2017 study published in Tumor Immunology and Immunotherapy…
Which was the largest human study yet conducted on the effects of DIM on humans…
DIM caused a “favourable alteration in oestrogen metabolism,” according to a group of eight top scientists…
And they came to the conclusion that this research supported the usage of DIM as a dietary supplement.
In the meantime, another human study published in the journal Thyroid…
When patients were given a DIM supplement for just 14 days, it was discovered that…
“Modulated oestrogen metabolism” is a term used by DIM…
INSULIN (Hormonal Fix #4)
When your insulin levels stay high all the time…
It may cause your body to store an increasing amount of the nutrients you consume as fat…
One of the many reasons we want to keep our insulin levels regular and healthy is because of this.
The good news is that it is very possible…
You can take a few different approaches.
One strategy is to eat fewer carbohydrates, processed foods, and refined sugars…
Because those are the three items that can cause an increase in insulin levels.
However, HE/SHE believes that adding cinnamon extract to your diet is something you should think about…
And here’s why…
Is because cinnamon is one of the most thoroughly researched and scientifically validated substances available….
When it comes to maintaining normal insulin levels.
LEPTIN (Hormonal Fix #5)
As you’ll recall…
Your “fullness hormone” is leptin…
When you start gaining weight…
Which is something that can happen as a result of the four other Hormonal barriers we’ve spoken about…
Your body starts to manufacture too much leptin.
That would seem to be a good thing…
Because leptin helps you feel “full,”
When we create too much leptin, though…
Our brain begins to disregard leptin’s message…
As a result, rather than feeling fuller…
We’re becoming increasingly hungry, and we’re craving the incorrect meals.
Fortunately,…
Lowering Leptin levels is simple…
It only takes a single component to make a difference in your diet…
That’s African Mango for you.
The results of a large randomised, placebo-controlled experiment published in the journal Lipids…
Researchers discovered that using African Mango supplements for just four weeks improved body weight, body fat, and waist circumference…
In addition, it resulted in “substantial improvements.”
Here’s the entire list of ingredients
For Thyroid Hormones:
Kelp, Magnesium, Zinc, Selenium, Copper, Manganese
Plus, adding in B12 and Bladderwrack (another type of iodine-rich seaweed) too…
For Cortisol
Rhodiola Rosea Extrat and Red Ginseng
For Estrogen
DIM (Diindolylmethane)
For Insulin
Cinnamon
For Leptin
African Mango
And now that you know all of this…
