[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it! As many of you know, protein and fat have 4 calories per gram, while carbs and sugar have only 3 calories per gram. Therefore, eating too many calories from carbohydrates can cause weight gain because the extra grams of energy don’t necessarily translate into fullness—meaning, you’re more likely to eat more calories overall.
Why You Might Want to Cut Carbs
Cutting carbs can be a great way to reduce your calorie intake and cut your risk of diabetes, heart disease, and stroke. Plus, when you're on a low-carb diet, your body switches its energy source from glucose to ketones and fat. You'll have more energy than ever before and may even see some improvements in the quality of your skin!
How Many Carbs Should You Eat per Day?
Carbohydrates are an essential macronutrient that provides energy and fiber, as well as other important nutrients. However, they have a bad reputation due to their association with weight gain in the form of body fat. For some people, however, this is not the case. The answer depends on your metabolic type, which you can figure out by taking a quiz. If you know your metabolic type and still want to cut carbs, there are a few strategies you can use: 1) Keep track of what types of carbohydrates you're eating; 2) Eat less breads, pasta and rice; 3) Don't eat sugary foods or drinks; 4) Choose high-fiber foods instead.
Foods to Avoid When Cutting Carbs
Foods that are high in refined carbohydrates should be avoided when trying to cut carbs. These foods are typically low in nutritional value and full of sugar, salt, and unhealthy fats. Some of the foods that you should avoid include:
breads, pastas, noodles, rice, cereal, crackers, cookies. Other suggestions for foods to eat while cutting carbs are: lean proteins, fruits, vegetables, beans, dairy products (low fat or skim), nuts.
Foods to Eat When Cutting Carbs
There are a number of foods that are low-carb and high in fiber. These include: beans, fruits, leafy greens, lean protein sources like eggs, seafood, poultry and dairy products. It is also possible to cut carbohydrates from your diet by choosing whole grains like quinoa, barley or brown rice instead of white pasta or breads made with refined flour. Beans can be consumed as a substitute for more expensive proteins such as steak or chicken breast. Low-fat yogurt, cheese, milk and cottage cheese can provide some necessary fats when reducing intake of meat and other animal proteins. Fruits such as apples and bananas should be eaten more often than juice because they contain natural sugars but not the added sugars found in processed drinks like sodas and fruit juices. Click here to get more info
Recipes for Low-Carb Meals
One of the best ways to cut down on carbs is to eat a low-carb breakfast. One of our favorite low-carb breakfasts are these Healthy Low Carb Pancakes. These pancakes are made with almond flour, so there are no refined sugars or grains and they taste delicious! You'll need: 1/2 cup Almond Flour, 2 eggs, 1 tsp vanilla extract and 3 tbsp water. Mix all ingredients together in a bowl until well combined and cook on a hot griddle until golden brown. Top with sugar free syrup, fruit, and whipped cream if desired.
This is an example of a very easy meal that you can make while also limiting your carb intake. Just because you're eating low-carb doesn't mean you have to give up great tasting food - this recipe proves that! Click here to get more info
Tips for Successfully Cutting Carbs
Eat more protein and vegetables.
Avoid processed foods and eat whole grains instead. 2. Drink water with every meal or snack so you're not tempted to drink sugary drinks in place of liquids. 3. Plan ahead: pack your meals, snacks, and healthy leftovers the night before so you don't have to make a decision when you're hungry or stressed. 4. Try intermittent fasting. It doesn't work for everyone but if you can get into this habit, it can really help decrease your appetite and help curb cravings. Intermittent fasting is pretty simple. You simply fast for 16 hours at a time and consume all of your food within an 8-hour window. For example, from noon to 8 pm would be an eating window while 12 am - 8 am would be an off-window. You'll have periods where you are eating no calories which will lead to some loss in body fat. Click here to get more info>> https://linktr.ee/cassidypro
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