How to live happier

Spend time with positive people and stay away from negative ones. Positive people are energizing and will help boost your mood, while negative people can drain you emotionally.
Practice self-care on a daily basis by doing things that make you feel relaxed, recharged, and content. This could include taking a walk outside, reading a book, listening to music, meditating or journaling.
Connect with others by making an effort to reach out to your friends and family more often or reaching out to new acquaintances online or in person for support or friendship.
Do something that makes you happy every day – it can be as simple as having a cup of coffee with a friend or enjoying the sunrise outdoors. It is important to take some time out of your day just for yourself so you can appreciate life’s little joys.
Express gratitude on a daily basis – whether it is by writing down things you are grateful for or saying thank you when someone does something nice for you – this will help create positive energy and increase happiness levels overall!
Start each day with a positive mindset. Make an effort to think of at least one thing that you are grateful for, and use that feeling of appreciation to carry you through the day.
Set achievable goals. Decide on things that you can do every day or week to move closer to your larger life goals, such as exercising or studying for a promotion at work. This will give you a sense of accomplishment and fulfillment when you reach them.
Spend time in nature. Being outdoors has many positive effects on our mood and health, so try to find time to get outside every day - even if it’s just a short walk around the block.
Exercise regularly. Exercise releases endorphins which help us feel happy and energized, plus regular exercise can also improve our sleep quality, help us make healthier eating choices and give us more confidence in our bodies.
Connect with friends and family regularly. Talking with people who we love and trust is great for lifting our moods, as it provides emotional support and strengthens relationships over time.
Prioritize self-care activities such as taking a hot bath or listening to relaxing music – doing these kinds of activities can help reduce stress levels while also allowing us some much-needed alone time.
Get plenty of sleep! It's important to maintain healthy sleeping habits as not getting enough sleep can lead to physical exhaustion and poor concentration - both of which can have negative impacts on our wellbeing
Make yourself a priority. It's easy to get wrapped up in what others need and want, but don't forget to take care of your own mental health. Spend some time each day doing something for yourself that you enjoy, whether it's reading, taking a walk or engaging in a hobby.
Show gratitude for what you have. Practice noticing the good things in your life and write down at least one thing each day that you're grateful for - no matter how small it may seem! This will help to increase feelings of positivity and satisfaction.
Develop healthy relationships with those around you. Positive relationships are essential for our well-being so be sure to nurture existing relationships and make time for social activities such as getting together with friends or family. Don't forget to show kindness and respect when interacting with others too!
Challenge negative thoughts and try to think positively whenever possible. Whenever a negative thought creeps in, take the time to think of an alternative way of looking at the situation that is more positive - this can help prevent stress and worry from becoming overwhelming!
Take regular breaks from technology, including phones, tablets and computers. Setting aside regular time away from technology will help reduce stress levels and give your mind some time to relax without feeling the need to constantly be connected online or check emails etcetera..
Get out into nature whenever possible and make time for physical activity like walking, running or cycling which can also help boost moods! Exercise has been proven to release endorphins that make us feel good while reducing levels of stress hormones like cortisol too - so it’s win-win all round!
Lastly, practice mindfulness meditation which can be a great way to quieten racing thoughts while boosting feelings of contentment within ourselves - start with just five minutes a day if that’s all you have available!