First, second, third and compote – it is a collection of dishes must accompany a complete meal. Well, what is compote? It can cook anything, from dried fruit, for example. Drink cold, warm and hot. The cooking process is not complicated, only fruits need to choose not to leave me alone, and to approach this issue thoroughly – large, solid, without visible damage. Today we will disclose card and tell you how and what to cook a delicious compote of dried fruits.
HOW USEFUL COMPOTE OF DRIED FRUITS?
Compote of dried fruit – healthy and tasty drink that you can drink regardless of age, as almost no allergens. Dry fruits for a drink, you can use any pears, apples, apricots, raisins, prunes, peaches, pineapples, figs, melon, kiwi, etc. Dried fruits cooked in water with sugar, sometimes adding other ingredients.
Fruit drinks great thirst quencher very refreshing and has great taste. Dried fruit compote you can cook even in winter, providing a vitamin charge for the whole cold season. In addition to improving immunity, stewed fruit stimulates the gastro-intestinal tract, removes toxins from the body, lowers the level of cholesterol in the blood. Stewed fruit can be eaten by diabetics and high blood pressure, not fearing for the health of blood vessels. So nutritionists generally recommend eating 2-3 kg of dried fruit per year, to nourish your body with essential vitamins and minerals.
Compote of dried fruits is also beneficial to drink during a diet – it contains only 60 kcal per 100 ml, it helps speed up the digestion and provide the body with vitamins and minimize the need for sweets.
COMPOTE OF DRIED APPLES: A RECIPE
Dried apples – 300 g;
Water – 3 liters;
Sugar – 300 g;
Cloves – 2 PCs.
Allspice – 3 PCs.
Preparation:
Compote of dried apples – one of the easiest and popular to trade. First, take down the apples, collect high-quality slices and withered and rotten get rid of it without a twinge of conscience. Selected apples rinse well, put in a deep pan, pour water and put on fire. After boiling, stir in the sugar, put cloves and peppercorns. Cook the compote until tender apples. When the compote is ready, cool it and serve.
MIXED DRIED FRUIT COMPOTE
Composition:
Dried apples – 250 g;
Prunes – 200 g;
Dried apricots – 100 g;
Pear – 100 g;
Lemon – 1 PC.
Sugar – 200 g;
Water – 3 l
Preparation:
Sort through the dried fruit, throw away the spoiled, selected wash. If dried fruit is very dry soak them in boiling water for 3-5 minutes. In a large pot pour water, put on the fire and wait until boiling. After boiling, throw the apples, simmer for 30 minutes on low heat. Then add the remaining ingredients and cook for another 40 minutes. At the end of cooking the compote, add sugar and boil the drink until the sugar is dissolved. Don't forget to squeeze lemon juice – it will give the compote pleasant taste and aroma. Especially this delicious cold compote, they are the perfect refreshment in the summer heat.