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Four Types of Sperm Reagent foods
A small amount of sperm and no quality can prevent you from becoming a father. But it may be overcome by eating sperm enhancer foods.
According to research, a poor diet can decrease the production and quality of your sperm. In order for sperm performance when the fertilization process runs optimally, you are advised to eat nutrient-rich sperm-enhancing foods that can help stimulate the production of quality sperm.
Here are four types of sperm enhancer foods that may improve and improve your sperm quality:
Foods with high antioxidants
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Antioxidants can help improve sperm movement and prevent it from damaging. You can get intake of antioxidants from grapes, berries (blueberries, strawberries, and raspberries), green vegetables (spinach, lettuce, and broccoli), carrots, sweet potatoes, nuts, teas, and foods made from whole grains .
Foods containing folic acid
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Folic acid is another name of vitamin B9. According to research, men with vitamin deficiency is difficult to produce quality sperm. You can get folic acid from green vegetables, cereals, legumes, and citrus fruits (lemon, mandarin oranges, and lime).
Foods rich in zinc
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Eating enough zinc prevents infertility from clumping sperm. To take advantage of that, you can eat foods containing zinc that can be found in oysters, crabs, lobsters, beef, and chicken.
Foods contain selenium
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According to research, eating foods containing selenium can stimulate the body to produce healthy sperm. The best source of selenium can be found in Brazil nuts. But if it's hard to find these nuts, you can get selenium from tuna, sardines, shrimp, beef, beef liver, chicken meat, brown rice, eggs, spinach, and oatmeal.
Sperm that you remove when ejaculation, for example on this day, was formed since three months ago. Therefore, you are advised to eat sperm enhancer foods at least during the formation of this sperm.
Avoid Sperm Damage Triggers
There are several things that can trigger damage to sperm. If you want to have a healthy sperm and want to have a child soon, you should avoid the trigger.
Here are some things that can trigger damaged sperm:
Stress
Smoke
Consume alcohol
Using drugs
Obesity
Frequently exposed to radiation or X-rays
Wearing pants too tight
Cycling too long
Often consume foods containing chemicals, such as pesticides
Often soak in hot water or sit for too long so that the testicle temperature rises
So, it is important to prepare a quality sperm by eating sperm enhancer foods. Do not forget, avoid all the triggers that can damage your sperm. In order for businesses to have children running the maximum, ask your wife to consume food fertilizer and lead a healthy lifestyle.
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