To fall asleep quickly, you can use methods such as deep breathing before going to bed, exercising, improving the sleeping environment, and soaking your feet properly.
- Take a deep breath before bed. Taking deep breaths before going to bed can eliminate negative emotions, relieve tension and anxiety. When the mood is stable, it can promote people to fall asleep quickly.
- Exercise. Get fit by exercising, as studies have shown that aerobic exercise can help you fall asleep faster. Exercising can promote blood circulation, make the brain supply enough blood and oxygen, improve sleep, and promote falling asleep quickly.
- Improve sleep environment. A comfortable environment and a comfortable and comfortable state can relax the body, fall asleep quickly, and improve sleep quality.
- Soak your feet with hot water before going to bed. Helps fast sleep, promotes blood circulation in the lower limbs, relaxes the body, relieves fatigue, improves sleep, and promotes falling asleep quickly.
In the event of sleep disorders, if necessary, specialist diagnosis and treatment can be provided, and treatment should be directed by a doctor.