Loose Belly Fat in Seven Days Challenge:
Hello to all you athletes out there! Welcome to this loose belly fat in seven days challenge by Curefit. and I will guide you through this workout.
I have eight workout movements for you to help you burn that stubborn belly fat. Today's workout is a seven-day challenge to lose belly fat. All you gotta do is join in with me in this workout where I will be performing these eight movements that have been specially handpicked which will start working on that belly fat.
As this is a seven-day challenge, I want you to come back and work out with me for the next seven days. After you do this challenge for the next seven days, follow the right nutrition, and trust me, you will surely see some real changes in your body. So let us begin this loose belly fat in seven days challenge.
Movement 1: Jumping Jacks
Jump out hands up overhead and jump back in. Scale it down by stepping out and then repeating on the other side. Do this for 45 seconds.
Movement 2: Mountain Climbers
Get into a high plank position and bring your knee towards your chest, alternating between legs. Run in place like that for 45 seconds.
Movement 3: Elbow Plank
Get into an elbow plank position, keeping your entire body in one line. Hold this position for 45 seconds.
Movement 4: Flutter Kicks
Sit back with your feet out in front of you and alternate lifting your legs up and down. Do this for 45 seconds.
Movement 5: High Knees
Get your knee up towards your chest and hop, alternating between legs. Move a little faster to increase the intensity. Do this for 45 seconds.
Movement 6: Russian Twists
Sit down and twist your torso from side to side, targeting your obliques. Scale it down by keeping your heels on the ground and scale it up by lifting your heels off the ground. Do this for 45 seconds.
Movement 7: Leg Tucks
Bring your knees towards your chest and push back out. Scale it down by keeping your hands next to your hips and scale it up by lifting your hands off. Do this for 45 seconds.
Movement 8: Bicycle Crunches
Lie on the ground and bring opposite knee to elbow, repeating on the other side. Extend the other leg. Do this for 45 seconds.
Before we move into the last movement, I invite you to try out Curefit Live on the Curefit app. You can work out with more trainers like me who will guide you towards your fitness goals. Download the app through the link in the description or the first comment below to get free access for 14 days.
Movement 9: Bicycle Crunches
Target your entire abdomen and obliques with bicycle crunches. Bring opposite knee to elbow and repeat on the other side. Do this for 45 seconds.
Great job on completing this intense belly burn workout! Remember to stay consistent and follow the right nutrition to see the best results. Keep up the hard work and stay strong!
Bringing your knee and elbow close together as comfortable, you can even slow it down a little bit, completely up to you, but just keep moving. Almost at the finish line, do it with a big smile. Come on and we're done in three, two, one. That was pretty intense, but we are done. I'm sure you absolutely smashed it. Remember that this is a seven-day challenge to lose your belly fat. All I want to tell you is that you gotta come back, watch this video, work out with me again over the next seven days.
If you do this challenge, follow the right nutrition as well. Trust me, you're surely gonna see some real changes in your body. For those of you who are just starting off your fitness journey, let me tell you things happen over time and not overnight, so be patient with yourself. At the end of this week, you're gonna surely notice a stronger core and definitely feel fitter.
Along with the right workout, it's important to supplement with the right diet. Avoid foods that contain trans fats and sugary foods as well. Get plenty of restful sleep and hydrate well, and you'll be well on your way to hit your goals. You can repeat this challenge multiple times, keep coming back and working out with me till you feel that you can achieve your goals.
take care.